In today's episode, Gina shares with listeners ten tips for responding to life with gratefulness rather than fear. The source of these suggestions is an article by Kristi Nelson linked below. Using the mental state of gratitude can help extricate oneself from pain and anxiety in remarkable fashion. Listen in for these ten practical tips!

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Kristi Nelson article Ten True Things About Gratefulness https://gratefulness.org/blog/ten-true-things-about-gratefulness-a-conversation-with-kristi-nelson/

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Quote:

The root of joy is gratefulness … For it is not joy that makes us grateful; it is gratitude that makes us joyful. -Brother David Steindl-Rast