In today's episode, Gina shares her knowledge of nutrition and herbs in the context of anxiety. Gina recommends foods and herbs that help alleviate and reduce anxiety while also indicating what foods and herbs to avoid to keep from making anxiety worse. The foods and herbs are discussed not only in the context of anxiety but how they can benefit overall health.
If you suffer from bloating or abdominal discomfort, or suspect you might have symptoms similar to IBS, Atrantil can help. Go to http://www.lovemytummy.com/acp and use code acp for 10% off of your own Atrantil today.
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
Bodies always tell the truth. They give us hints of how to listen for it, and to recognize it when we hear or see it. ―Robin Rose Bennett
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More