500: Easing Anxiety with Renewal and Replinishment
Released Wednesday, 17th April 2019
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500: Easing Anxiety with Renewal and Replinishment
500: Easing Anxiety with Renewal and Replinishment
Wednesday, 17th April 2019
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In today's episode, Gina uses the season of Spring to discuss renewal and replenishment as a strategy to ease anxiety. Gina suggests allying with nature and nurturing ourselves through a number of activities detailed in the episode. Learn how to better nurture yourself today!
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Quote:
The body must be nourished, physically, emotionally, and spiritually. We're spiritually starved in this culture -not underfed but undernourished. -Carol Hornig
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The Anxiety Coaches Podcast
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.comJoin Podchaser to...
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