500: Easing Anxiety with Renewal and Replinishment

Released Wednesday, 17th April 2019
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SUPPORT THIS PODCAST ♡ In today's episode, Gina uses the season of Spring to discuss renewal and replenishment as a strategy to ease anxiety.  Gina suggests allying with nature and nurturing ourselves through a number of activities detailed in the episode.  Learn how to better nurture yourself today! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Pr… Learn more about our One-on-One Coaching What is anxiety? Quote: The body must be nourished, physically, emotionally, and spiritually. We're spiritually starved in this culture -not underfed but undernourished. -Carol Hornig

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