In today's episode, Gina discusses an article by Ed Halliwell regarding the effectiveness of mindfulness training for reducing addictive habits and behaviors.  The article demonstrates that teaching people to stay present in the moment is significantly beneficial to their overall well-being.

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The Science and Practice of Staying Present Through Difficult Times Article https://www.mindful.org/science-practice-staying-present-difficult-times/

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Quote:

The present moment is filled with joy and happiness. If you are attentive, you will see it. -Thich Nhat Hanh