544: Guided Meditation Practice Being With Challenges Mindfully

Released Wednesday, 18th September 2019

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544: Guided Meditation Practice Being With Challenges Mindfully

Wednesday, 18th September 2019

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In today's episode, Gina guides listeners through a meditation to help listeners practice being with challenges mindfully. Listen to Gina's relaxing voice as she carries you through a calming, peaceful meditation.

Ed Halliwell's Mindfulness Book https://amzn.to/2LrBGoB

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Mindfulness isn’t difficult. We just need to remember to do it. -Sharon Salzberg

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The Anxiety Coaches Podcast

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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com

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