598: Fill Your Cup First To Keep Anxiety At Bay
Released Friday, 3rd July 2020
Good episode? Give it some love!
598: Fill Your Cup First To Keep Anxiety At Bay
598: Fill Your Cup First To Keep Anxiety At Bay
Friday, 3rd July 2020
Good episode? Give it some love!
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In today's episode, Gina offers listeners sound reasoning behind why keeping your own personal well-being at the top of your list of priorities not only serves yourself but also the well-being of others. A number of specific suggestions for actions you can take to provide yourself with extra self-care are provided.
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Quote:
Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.
-Lucille Ball
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The Anxiety Coaches Podcast
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.comJoin Podchaser to...
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