In today's episode, Gina continues discussing flying anxiety and how to overcome this fear. A protocol is laid out that draws heavily on Claire Weekes' core face, accept, float and let time pass anxiety clearing process. Coaching and counseling are recommended, including CBT, DBT and exposure therapy. Distraction is also recommended and a number of appropriate distracting activities are suggested. Listen in and gain knowledge that will help you overcome your flying fears and become more comfortable with air travel today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Past ACP Shows referenced in this episode:1020 https://www.theanxietycoachespodcast.com/1020-floating-part-1-claire-weekes-philosophy-of-floating-through-anxiety/1021 https://www.theanxietycoachespodcast.com/1021-floating-part-2-how-to-float-through-anxiety-the-claire-weekes-way/997 https://www.theanxietycoachespodcast.com/997-acceptance-part-1-claire-weekes-insights-on-acceptance-in-overcoming-anxiety/998 https://www.theanxietycoachespodcast.com/998-acceptance-part-2-practical-steps-from-claire-weekes-to-embrace-anxiety/987 https://www.theanxietycoachespodcast.com/987-part-1-claire-weekes-facing-philosophy-dismantling-anxiety-step-by-step/988 https://www.theanxietycoachespodcast.com/988-part-2-claire-weekes-facing-philosophy-practical-steps-in-facing-anxiety/Quote:You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.-Eleanor RooseveltChapters0:23 Introduction4:10 Educating Yourself About Flying6:29 Practicing Relaxation Techniques8:50 Gradual Exposure for Desensitization11:00 Challenging Negative Thoughts12:34 Seeking Personalized Guidance and Support13:55 Utilizing Distraction Techniques15:30 Informing Flight Crew for Support16:26 Celebrating Your Progress17:37 Encouraging Specific Questions and FeedbackSummaryIn this episode of the Anxiety Coaches Podcast, Gina Ryan discusses overcoming the fear of flying in part two of the "Wings of Courage" series. She emphasizes the importance of acknowledging and accepting your fear of flying as a common experience shared by many individuals. Gina encourages listeners to educate themselves about flying, including learning about plane mechanics, safety procedures, and statistics to alleviate anxiety associated with the unknown.

Furthermore, Gina advises identifying specific triggers of flying-related anxiety and developing targeted coping strategies. She recommends practicing relaxation techniques such as deep breathing exercises, progressive muscle relaxation, and mindfulness meditation to manage stress levels and promote relaxation before and during flights. Gradual exposure to flying-related stimuli can help desensitize individuals to the experience, starting with smaller steps like watching takeoff and landing videos or driving to the airport.Learn more about your ad choices. Visit megaphone.fm/adchoices