Richie hosts this episode as DPT William Schopp joins the podcast to talk about all the different ways to know your body. We start with a killer interview with William, learning about what got him into Physical Therapy and his passion behind it

You Are What You Sleep

Apr 5th, 2021 1h 26m

Brenton Cosden joins The Baguette Boys to discuss the importance of the age-old adage "You Are What You Eat", but the conversation veers off into another fun topic... sleep! You could say this episode is about the "input" you give your body - b

Spartan Race 1.0

Mar 29th, 2021 1h 11m

The Baguette Boys come back triumphant over their first Spartan Race! We talk about the experience and look ahead to the next one in June with some lessons learned.The topic for this episode is Competitive Health, drawing on both the Spartan Ra

The Dog Days

Mar 16th, 2021 58m 47s

Closing out our "It's All On You" theme, the Baguette Boys talk about mental toughness.The mind is a wild place, and it's one we all want to have mastery over. Tune in to this episode to hear ways on how to do that.Weekly Challenge: Take a cold

Unconscious Motivation

Mar 9th, 2021 59m 51s

What drives you? The Baguette Boys talk about motivation and how hard it is to stay in that motivated zone. A persistent theme throughout this episode is "unconscious motivation" - our idea of baking in your motivations into your habits. We als

Phrasing Is Key

Mar 1st, 2021 1h 1m

How do you talk to yourself? Do you talk to yourself out loud, or only in your head?The Baguette Boys discuss self talk from many angles - but the one constant we found was that phrasing is key. Press play to hear more about tips, tricks, and p

Be About It

Feb 22nd, 2021 1h 15m

Starting a new theme of "It's All On You" the Baguette Boys bring on a guest that was on from season one: Austin "Jojo" Johnson.We talk in depth on confidence, especially in the context of cockiness and arrogance. All 3 are interrelated, but ce

Just Do Your Best

Feb 16th, 2021 57m 49s

Single? Taken? It's complicated? Don't subscribe to gender roles, relationships, or commercialized romanticism? Whatever your preference may be, this episode is for you.Aspiring Health & Wellness Coach Jill Villeneuve joins us on Valentine's Da

Keys to the Kingdom

Feb 8th, 2021 39m 18s

Waking up bright and early, The Baguette Boys discuss a video from Matthew McConaughey and GaryVee on why trust shouldn't be earned. We analyze different scenarios where trust is initially formed, like when starting a business, in the workplace

You Are Your Own Narrator

Feb 1st, 2021 52m 45s

February is here and we are sticking with our goals - practicing patience and all that comes with it. Patience can be a tricky thing, but if you practice it in the right way you will be richly rewarded.This episode The Baguette Boys talk patien

Mentorship From A Lifelong Mentor

Jan 26th, 2021 1h 19m

Ending the first month of 2021, The Baguette Boys host their high school math teacher, Bobby "Mr. I" Imamura. He has been a huge influence on all 3 of us, and his insight this episode lives up to the hype! He talks in depth of the challenges he

Own Yo Sh*t

Jan 18th, 2021 53m 6s

There are many different ways to make dreams become reality, but they all have a common thread: owning that dream, your actions, and your role in achieving that dream.This week The Baguette Boys talk about their personal experiences with taking

Dating In Your 20s

Jan 11th, 2021 48m 32s

The Baguette Boys take on a fickle conversation in discussing relationships, namely romantic relationships. Especially as it relates to personal success, finding and managing a romantic relationship can be very hard; it can also be extremely re

Bring Back MySpace

Jan 4th, 2021 59m 25s

The new year is officially underway, and Our Year is off to the races! Along with giving our plans for January, the The Baguette Boys set sail on this month-long ship and talk about friendship. How do you define a friend? How do you make new fr

Our Year

Jan 1st, 2021 48m 29s

Kick off the year with The Baguette Boys, as we roll out Season 2 starting THIS Monday!Check this episode out to get some key information on Season 2, our review of 2020, and the exciting changes & goals to look forward to for 2021.Most importa

The Path Is Beautiful

Dec 22nd, 2020 1h 7m

Wrapping up our first season, The Baguette Boys have long time friend Bryan Chung join the show. Bryan is the Creative Director and Co-Founder of Alabaster Co., a company that looks to bridge the gap between Christianity and Beauty. We ask Brya

Colonel Sanders Started KFC at 65

Dec 14th, 2020 47m 19s

What's the riskiest move you can make? Not taking any risks.With the holiday month fully underway, The Baguette Boys talk about risks, when you should take them, and the rewards of taking risks (are there always rewards when taking risks?). We

Do Nothing, Learn Nothing

Dec 7th, 2020 1h 3m

The boys are back - and at least a few pounds heavier from Thanksgiving. With the turn of a new month, we reflect on our November goals and lay down some final goals for 2020.Today's episode covers the ins and outs of "getting out of a rut". Th

Buy Healthy, Eat Healthy

Nov 23rd, 2020 53m 50s

What a show we have for you! The boys talk about how social media affects us as individuals - your mood, your personality, and even your (slightly programmable) brain. Austin Johnson, a CERTIFIED PMP in the Army in the Core of Engineers, joins

Till I Collapse

Nov 14th, 2020 47m 26s

This week the boys talk about willpower. Topics range from distinguishing willpower from motivation, to tips on how to draw out your mental fortitude when you need it most.Also included in this week's episode are some interesting nuggets of inf

Burnin' Out (for you baby)

Nov 9th, 2020 43m 49s

It seemingly comes at the worst times; that feeling of inescapable dread of continuing with school, your job, or whatever you are working on. Or it could that dread be transformed into something much more manageable? This week the Baguette Boys

State of Flow

Nov 2nd, 2020 34m 56s

How do you get into “the zone”? The magical place where you don’t have to think too hard, yet your thoughts, emotions, and body are riding high?The Baguette Boys discuss hunkering down and what a state of flow is, how to find that state of flow

I Want It All, I Want It Now

Oct 26th, 2020 50m 13s

This week's episode was a doozy! A popular term for people always on the go is the "now" mentality - wanting to do anything and everything right now. There is much more nuance to the "now" mentality, and that is exactly what we are discussing o

Get me some Jimmy Buckets

Oct 19th, 2020 46m 25s

The NBA Finals wrapped up in October, making Derek and Richie some happy Laker fans. The boys examine what constitutes a championship team, looking at both teams in the Finals: the Los Angeles Lakers and the Miami Heat. Looking past sports, we

Growing at Red Lobster

Oct 12th, 2020 52m 25s

The boys host their first guest! Ian Devries, their lifelong friend, joins today to discuss the difference between having a growth mindset and a fixed mindset. As always, the boys check in with their goals and the week's previous challenge, but