We are back - Welcome to episode 8! This is a subject I feel incredibly passionate about. After suffering severe ME 11 years ago, I thought there was no way back to high level sport. Here I am 11 years later, having played for West Ham Ladies a

HYROX Cologne Race De-brief - How To Consciously Reflect

Apr 24th, 2024 46m 16s

We are back - Welcome to episode 7!This time I am spending some time de-briefing my Hyrox Cologne Last Minute Elite 15 Qualifier Event in the hope that it inspires others to consciously take time to de-brief their performances logically.If you

The "Over-fuelled But Under-nourished" Epidemic

Apr 4th, 2024 40m 49s

Hey! I've been so excited about launching this episode! In this episode I delve deeper into the role of Nutrition and the vital role it plays in not just Athlete Performance but Overall Health. The truth is, many of us are over-fuelled but unde

Foundations For Performance

Mar 21st, 2024 17m 12s

Welcome backFirstly thank you for tuning in to the First EpisodeI am overwhelmed by the response! Today, I will be talking about the foundations for Performance as an Athlete in any Sport but particularly the Hybrid Fitness space. In this episo

Introduction To The Conscious Athlete

Mar 21st, 2024 9m 25s

Welcome.In this episode I will introduce the motivation behind the launch of The Conscious Athlete. If you've enjoy the episodes, I'd really appreciate it if you can share the love! Give it a follow, Share and leave a review.Here is episode 1 -

Get To Know Jade

Mar 21st, 2024 35m 18s

Time for some fun (and deep chats) with me today in this episode. We sit down discuss more about life, beliefs, values and experience. Bella prepares some questions that I have no idea are going to be asked in this Episode!Be prepared for laugh

Is Too Much High Intensity Killing Your Progress

Mar 21st, 2024 10m 24s

Hey! Welcome to the next Episode! I sit down in this episode to discuss the implications of training TOO much High Intensity. Much of the Hybrid Fitness Scene requires a variety of training methods and stimulus... but where does the balance tip

Women Are Not Little Men

Mar 21st, 2024 16m 43s

Welcome back to the The Conscious Athlete!Today, we dive into a topic that I believe is so so important not just inside the Fitness Industry but in general Society! I sit down to discuss the way in which many women are living like men and how t

Rate