welcome to the courage project!! when you click "play" on this episode, expect some grounding re-assurance, permission to Be Where You Are, and a hype girl chat that will light a fire lit under your booty to get you where you want to be.today,

Deconstructing the Masculine Experience & Living an Integrated Life as a Man W/ Alex Hardy

Oct 16th, 2023 1h 14m

welcome to the Courage Project !!we are finally bringing back guests to the show after one year, and I can't think of a better conversation to start us off.Alex Hardy is an explorer, leader, and student of life. he spent a decade in the corpor

COURAGE TO: Throw Yourself Off the Deep End

Oct 9th, 2023 16m 5s

welcome to the Courage Project !!this week’s chat is about *intentionally* throwing yourself “off the deep end” & into uncomfortable experiences. we talk about:being in situations where you feel significantly stretched.times during my travels w

Surprising Realizations About Community While Solo Travelling Long Term

Sep 14th, 2023 27m 14s

welcome to the courage project !!today we're having a conversation all about community and relationships, exploring surprising lessons I’ve learned since I left home 7+ months ago to solo travel. we will discuss important elements that must be

Drawing Upon Past Versions of Yourself ≠ Going Backwards

Sep 5th, 2023 18m 42s

welcome to the Courage Project !!drawing upon past versions of yourself doesn’t have to mean you are going backward. you can’t “un-live” all the life you’ve experienced since you were that version of you. those experiences will always inform

Claim the Energy You Want to Embody (W/ Guided Meditation!)

Aug 29th, 2023 21m 23s

how often do we hold ourselves back from going for the things we want? from creating the changes we know will elevate our lives? maybe it’s because we’re afraid to risk the safety of what’s known. afraid of what will happen if life as we kno

COURAGE TO: Be Present in ANY Season of Life

Aug 22nd, 2023 19m 2s

I am navigating my way out of a long winter season. I’m not talking about the calendar winter, but a period of uncomfortable times that we often try to jump out of as soon as we feel ourselves entering them. in this episode, we explore how eve

Lean Into Fear With Curiosity

Jul 17th, 2023 17m 23s

inspired by many moments of deep gratitude I am experiencing lately, I dive into one of the key qualities I’ve cultivated that has landed me on the gorgeous path that I continue to walk today. let’s contemplate the topics of fear, change, expa

Self-Remembering & Surrendering to the Process

Jun 30th, 2023 42m 52s

returning to the podcasting space after nearly nine months, I give insight into who I am by telling a story that I've never shared anywhere before -- my story.we'll walk along the timeline of my major transition portals over the past few years

COURAGE TO: Commit To Yourself

Oct 3rd, 2022 19m 53s

welcome to the courage project!!having commitment issues? we all do sometimes, and we often don't even realize we are self-sabotaging in the process. it's time to bring light to the commitments we are involved in (or lack thereof), and get in

COURAGE TO: Feel Your Emotions WITHOUT Letting Them CONSUME You

Sep 26th, 2022 23m 58s

welcome to the courage project!!what is your relationship with your EMOTIONS? do you allow yourself to experience them? do you find yourself completely consumed by your emotions? or maybe you avoid feeling them at all?today's conversation is

COURAGE TO: Unplug From Auto-Pilot & Reconnect To Self w/ Jessie Morassut

Sep 19th, 2022 1h 14m

welcome to the courage project!!today I am absolutely delighted to bring to you an inspiring and educational conversation with Jessie Morassut.Jessie is a teacher, writer, mindfulness facilitator, Reiki practitioner, and embodiment & empowermen

COURAGE TO: Fully Live In The Expansiveness Of Your SELF w/ Career & Life Coach, Carol Wert

Sep 12th, 2022 1h 10m

welcome to the courage project!!today's conversation is truly one-of-a-kind, as is our guest, Carol Wert. Carol is a Career & Life Coach and founder of Carol Wert Coaching. through this calling, she helps individuals reconnect with the heart

COURAGE TO: Own Your Current Season

Sep 5th, 2022 17m 29s

welcome to the courage project!!today's conversation arose from my own present battles through a turbulent season of life, and the purpose of our chat is to help you take back your power & OWN your current season, whatever that may be.in this e

COURAGE TO: Take A Step Back

Aug 29th, 2022 29m 10s

welcome to the courage project!!today’s solo conversation includes a life update + chat about why you might want to consider taking a step back to move forward without resistance. highlights of today's conversation:I disappeared from social med

COURAGE TO: Come Back Home To Yourself w/ Dr. Stephanie Burgos

Aug 22nd, 2022 54m 27s

I am truly excited to bring you today's conversation about connecting to your body, and living life at a higher level with deep self-confidence and self-love, with Dr. Stephanie Burgos. Dr. Stephanie is a multi-passionate Healer and Guide. sh

COURAGE TO: Turn Your Circumstances Into An Opportunity w/ Mike Yewdell, Cancer Survivor & Co-Founder

Aug 15th, 2022 49m 26s

hey loves!! welcome back to the courage project. I am so excited to bring to you this conversation with cancer survivor turned entrepreneur, Mike Yewdell.Mike Yewdell is the co-founder of BEAM: Be Amazing whose story is based on his battle wi

21 Lessons I've Learned At 21 Years

Aug 8th, 2022 26m 24s

hello loves!! welcome back to the courage project. my birthday is this week, so I have been reflecting on the last chapter (chapter 20) of my life. I extracted 21 of the lessons that I have learned as I enter my 21st year of life, and I am s

COURAGE TO: Navigate A Move, Make Friends, And Set Boundaries To Honour Yourself

Aug 1st, 2022 37m 32s

today's solo episode brings together topics around living in a new city + moving back home after having lived on your own, to answer some questions that I often receive around these topics. this discussion comes right in this midst of myself m

COURAGE TO: Tap Into The Healing Power Of The Body w/ Susan Newman

Jul 24th, 2022 45m 8s

today we sit down with Susan Newman, Doctor of Acupuncture and Traditional Chinese Medicine, for an educational conversation about the inherent healing power of the body. Susan is my acupuncture doctor, and I have been absolutely fascinated by

COURAGE TO: Practice Presence In Your Daily Life w/ Darren Rea

Jul 18th, 2022 41m 47s

so, you’re starting to explore self/spiritual development? in today’s episode, I sit down for a candid first conversation with fellow yogi, Darren, about spirituality and the spiritual journey. the two of us exchange ideas around various topics

COURAGE TO: Navigate Shifts In Your Self-Identity w/ Sheridan Godfrey

Jul 11th, 2022 50m 3s

I am so excited to share with you this conversation with Sheridan Godfrey. Sheridan is a fitness influencer who uses her platform to share about her training as a competitive weightlifter, and her journey with mental health and living with PTSD

COURAGE TO: Shift Your Mindset When You Feel Stuck

Jul 4th, 2022 14m 53s

in this solo conversation, I share how I worked through a recent minor setback in life and the mindset tactics I used to get moving again afterward. I learned some valuable lessons from the circumstances I was faced with, as well as the way I c

COURAGE TO: Unsubscribe From Society's Definition Of Success

Jun 27th, 2022 28m 12s

Welcome to Episode 4 of The Courage Project!!Elyse has been getting curious about the topic of "success". As she engages in more conversations, gathers information and formulates her own insights, her beliefs around this commonly used word are

COURAGE TO: Reclaim Your Power After A Life Dismantle w/ Jana Boyko

Jun 20th, 2022 1h 4m

Welcome to Episode 3 of The Courage Project!! I am honoured and so grateful to have you here. In this episode, Elyse speaks with business coach and author, Jana Boyko. Jana is changing the narrative around entrepreneurship by proving that this