This week Travis and I address a couple of new questions from our folks on social media. If you have a question you want to submit for a future episode send it to [email protected] Where to find Rupert: https://www.firstlightc

Q & A Time: How long should an individual stay in a relationship after the first episode of abuse?

Mar 1st, 2022 8m 31s

In this episode, Travis joins me to answer some relationship questions sent in by our followers on social media. If you have a question you want to submit for a future episode send it to [email protected] Where to find Rupert

Unrealistic Self- Assessment and Low Self-esteem

Feb 22nd, 2022 8m 9s

This week I discuss how unrealistic self-assessment may be contributing to your low self-esteem. Pro-bodybuilder, personal trainer, life coach, and fellow clinical hypnotherapist Joanne Black discusses strategies to help a person grow a positiv

Overcoming the Sunk Cost Fallacy Knowing When to Move On

Feb 15th, 2022 11m 43s

Sometimes knowing when to move on is even harder than actually moving on. I go through things we should and should not consider when making the choice to progress on to bigger and better things. I also discuss how the sunk cost fallacy may be k

Episode 5: Approaching Life with a Growth Mindset, Adapting to Setbacks & Facing Challenges

Nov 28th, 2021 35m 50s

I have a conversation with the lovely Peta Missick where we discuss facing life with a growth mindset. Success and happiness can be achieved if we understand that challenges and setbacks are just part of the journey and not stop signs along the

Free 10 minute Meditation to Maintain Positivity

Nov 23rd, 2021 10m 48s

Free 10 minute meditation using the words of the Desiderata to help boost your mood and help maintain positivity.

Episode 4: Mensday 2021 Fatherhood, Men's Mental Health & Men Valuing Their Place in the Home with Travis Ford

Nov 19th, 2021 39m 37s

Happy International Men’s Day. It's a day to recognize the positive contributions that men make to our society each day. Here is the full discussion with fellow therapist Travis Ford from The Catharsis Society sits to have a discussion with me

Episode 3: 5 Ways to Help Hypnosis Work for You

Nov 3rd, 2021 10m 8s

Hypnosis is not magic. I often find myself saying this when faced with questions of whether hypnosis is guaranteed to achieve results or if the desired results can be achieved in one or two sessions. While nothing is guaranteed, there are a few

Episode 2: Marcus Aurelius, Seneca, Linda Belcher & How to Never Have a Bad Day

Sep 8th, 2021 13m 37s

A philosopher, an Emperor, and a fictional middle-aged woman from New Jersey walk into a bar. Learn how lessons from these three can show you how never to have a bad day.

Episode 1: Why we should stop telling people (and ourselves) to 'suck it up'

Jun 8th, 2021 12m 16s

Here we explore those three little words we tell our loved ones that can harm more than they help. We take a look at what to say instead and explore why we should get ourselves off the "suck it up" train.

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