Liz Roman & Becca Chilczenkowski
The Food CodeEpisodes
Episodes of The Food Code
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In this episode, we're tackling mood swings head-on. Ever feel like your emotions are a rollercoaster? You're not alone. Join us as we uncover the nutrients that can stabilize your mood and support emotional well-being.From diet and lifestyle t
We're taking a sledgehammer to one of the biggest hormone myths out there: that estrogen causes cancer. Spoiler alert: it doesn't! Join Becca and Liz as they dive into extensive research showing how bioidentical estrogen can actually protect ag
In today's episode of "The Food Code" podcast, we're thrilled to have Lindsey Carter, a board-certified nurse practitioner with over 20 years of nursing experience. Lindsey shares her holistic approach to healthcare, emphasizing the importance
Are you frustrated with cutting calories and hitting the gym but still not seeing the weight loss results you want? In today's episode, Becca and Liz dive deep into the concept of metabolic resistance, revealing the real reasons behind your wei
Happy Friday and Happy Mother's Day weekend! 🌸 Today we're diving into a crucial mid-year check-in to see how you're doing with your 2024 goals. Liz and Becca discuss the importance of evaluating your progress, recommitting to your goals, and
Discover the powerful benefits of choline in this enlightening episode. Whether you're battling fatigue, memory fog, or mood swings, choline might be the game-changer you need. Join us as we dive into how this essential nutrient supports everyt
In this episode, Liz & Becca tackle your burning questions about creatine, gastroparesis, SIBO, and endometriosis. From debunking myths to sharing expert insights, they provide valuable information to help you navigate these complex topics and
Join us on this eye-opening episode as Becca and Liz dive deep into the raw, often untold side of healing journeys. If you've ever felt lost or unsettled while trying to better yourself, you're not alone. Discover the real challenges and emotio
Ready to revolutionize your fitness journey? Dive into this explosive episode we sit down with fitness guru Dane Anderson to shatter the myths around strength training and nutrient timing. Discover why your current workout might be holding you
Ever wondered about the health benefits hidden in one of the most taboo wellness practices? Dive into this eye-opening episode where Liz & Becca unveil the unexpected and transformative benefits of coffee enemas. From boosting mental clarity an
Ready to shake things up? This episode, Liz and Becca dive deep into the power of being present. Forget the past and toss your worries for the future—we’re talking about real, actionable steps you can take TODAY to start feeling and living bett
Today we dive into why you're feeling exhausted every day and how to fix it. We'll cover six surprising reasons for your fatigue and share actionable tips to energize your routine. Plus, we'll give you a sneak peek into our FitMomFitMay Challen
Welcome to a nutrient-packed episode of The Food Code! Today, we're unraveling the mysteries of essential vitamins and supplements. Discover if multivitamins truly benefit your health, learn the best times and types for taking Vitamin D, and ex
Let's dive into the often tumultuous journey of conquering hard days. Whether it's parental challenges, personal health, or just overwhelming stress, they share candid stories and practical tips to help you navigate through those tough moments.
Today we explore the critical topic of fertility and preconception health with expert Alexandria DeVito. Alexandria shares her transition from healthcare consulting to focusing on proactive fertility care, emphasizing the necessity of planning
Forget the usual symptoms you’ve heard about. We’re exploring the strange and often misunderstood changes like burning mouth syndrome, dry eyes, and more bizarre shifts that could be misdiagnosed. Learn why these symptoms occur and what you can
Are you stuck in a cycle of seeking advice without ever taking action? Let's dive into why some of us become 'ask-holes'—always asking, never doing. Discover the power of consistency, dedication, and genuine effort in transforming your health.
Dive into the world of hormones with us as we answer your questions. We unravel the complexities of pellet therapy, progesterone therapy to balance estrogen, and discuss the underlying causes of chronic UTIs. Join us as we demystify these topic
Today we delve deep into the world of gut health and explore the insidious effects of H Pylori infections. From its stealthy presence in the stomach to its far-reaching impacts on overall health, we uncover the hidden dangers of this common bac
Let's dive into the often overlooked aspect of achieving your dreams: sacrifice. The journey to realizing big goals isn't just about the end results; it's also about understanding and embracing the sacrifices required to get there. In this epis
🔑 **Key Takeaways for Our Listeners**:1. **The Hazards of Miralax**: We debunk the myths around this widely prescribed laxative, discussing its harmful effects on gut health and emphasizing the importance of exploring safer alternatives like m
Today we uncover the intricate relationship between stress, hormones, and overall well-being. Join us as we delve into the science behind cortisol, the body's primary stress hormone, and its profound effects on our physical and mental health. F
Today we delve deep into the truth of habit change as we know it is hard to stay the course when we have so many long standing habits, and addictions in many cases, that are hard to break yet the change is necessary to achieve your goals. We sh
Today we discuss the nervous system with FitMom Practitioner, Dani Larsen. We explore the transformative journey of finding peace through nervous system healing and discuss real life situations that keep our nervous system on high alert and Dan
In this episode, we delve deep into understanding the various types of anemia, their symptoms, and effective treatments. From dietary strategies to medical interventions, we uncover the crucial role that nutrition plays in managing this conditi
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