Having annoying, painful, and frequent digestive issues? If you are also missing your period, these may actually be (very) closely related. In this episode, Brittany gives you background behind WHY you might be experiencing gut issues with a lack of menstruation, explains what NOT to do and what you CAN do to manage the GI issues while on the road to recovering your period. 

If this episode provides a new perspective on gut health and missing periods, you might want to check out our group program, Period Recovery Breakthrough! DON'T WAIT THOUGH, this 12-week coaching program will be closing its doors SOON (April 2nd) and we would hate for you to miss out!

Additional Links:

• Apply for our 12-week group coaching program, Period Recovery Breakthrough, now for $200 OFF and a FREE 1-on-1 call: This round starts the week of April 3rd!
• Follow us on Instagram and TikTok
• Snag your FREE Period Recovery Meal & Snack Guide here!

Sources Referenced:

1. Berga SL, Marcus MD, Loucks TL, Hlastala S, Ringham R, Krohn MA. Recovery of ovarian activity in women with functional hypothalamic amenorrhea who were treated with cognitive behavior therapy. Fertil Steril. 2003 Oct;80(4):976-81. doi: 10.1016/s0015-0282(03)01124-5. PMID: 14556820.
2. Brief Harvard Health article: The gut-brain connection

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