This guest episode features Allie Landry, a fellow anti-diet dietitian and Certified Intuitive Eating Counselor. In this episode, we talk all about diet culture - what it is, how it shows up in your day-to-day life, and how it has evolved over time. We also discuss various aspects of intuitive eating including what it actually looks like vs. what it's made out to be, what can happen to your weight, and how to incorporate gentle nutrition into this approach. And if you have ever struggled with or wanted to learn more about body trust, make sure to hang around because we talk about that, too!

Additional Links:

• Get Your FREE Video Training on Overcoming Food Guilt and Stress!
• Follow us on Instagram and TikTok

To Learn More About Allie:

• Follow her on Instagram: @make_life_peachy
• Follow her on TikTok: @makelifepeachy
• To get in contact with Allie, head over to her website: makelifepeachy.com
• Snag her 4 Steps to Food + Body Freedom free guide HERE! 

Sources Referenced:

• Intuitive Eating Book ⁠
• ⁠Intuitive Eating Audiobook⁠
• ⁠Intuitive Eating Workbook⁠
• ⁠Intuitive Eating for Every Day⁠

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