This guest episode features Bridgett Burrick Brown, founder of Beyond Beauty Project. During this inspiring and eye-opening interview, Brittany and Bridgett talk about how to reframe negative body thoughts, how to learn to befriend and be kind toward yourself, how powerful the unrealistic beauty standards in our world are, and so much more. Their conversation is vulnerable and honest and one you definitely don't want to miss out on!

Additional Links:

• Follow us on Instagram and TikTok
• Download your free meal and snack guide for period recovery here!
• Ready for period recovery coaching? Get on the waitlist for the next round of our program

To Learn More About Bridgett:

• Follow her on Instagram: @beyond.beauty.project
• Check out the Beyond Beauty Project website: beyondbeautyproject.com
• Get in touch with Bridgett at [email protected]

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