Kierstin Cifelli
The Funsized PodcastEpisodes
Episodes of The Funsized Podcast
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Warning: I drop F💣My brain loves and feels very safe with plans and routines...But the times that I’ve had the greatest outcome or the greatest rewards, were the times I trusted myself to let it flow.On this episode I'm sharing personal
Pulled this audio lesson out from the VIP archives!What's covered:What happens to your metabolism when you drink alcoholTips for drinking alcohol on a transformation journeyHow to track alcohol correctlyHow training alcohol can b
Meet my #funsized friend, Audriana, a passionate trauma-informed physiotherapist and yoga instructor, who empowers individuals grappling with chronic pain through mindful movement choices.On this episode we dive into:What is: chronic pain,
Just a little background about where the 500 calorie deficit idea comes from and how to detach from it.For more on this topic: https://maintenancephase.buzzsprout.com/1411126/10671811-the-trouble-with-calories --- Support this podcast: ht
If you're a highly active petite woman who's frustrated by the lack of results, doubling down on HIIT and slashing calories might not be the solution. 🙅🏻♀️Hear it from my client, Abby, who used to be a HIIT cardio queen + calorie slasher
Just wanted to challenge all my fellow lone-wolves to seek out community and connect with other humans! 🐺🤗💜--- Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support
Electrolytes— Are they just a hype, or do they serve a crucial purpose?Join me as I start to unpack what they are, why they're so important, who needs to add electrolytes to their supplement regime, and why it's not always about simply adding
When I'm triggered or when past traumas resurface, pushing myself to hustle and grind only adds more stress to my plate—even if it's the "good" stress from exercise. So0o... it's crucial to recognize when it's time to prioritize self-care and
I've had plenty of coaches and mentors in my life and I plan on having many more because I WANT to keep growing, expanding, and evolving. There's just something so magical about collecting different bits of knowledge, strategy, and experiences
Welcome to my world of strength training around my cycle! 💪🏼🌸🏋🏻♀️ No need for complex calendars or overwhelming schedules – I'm all about keeping it REAL, in a way that's simple and aligns best with my body's natural rhythm. In this e
If you find yourself in a constant mental tug of war, struggling with an all-or-nothing mindset😮💨, You're not alone!I recently had a front-row seat to this relentless battle as I wrote out my 2024 goals. One moment, I was like "I want to g
On this episode, we'll continue our journey of minerals by exploring the remaining macro-minerals—calcium, sodium, and potassium. I'll also share personal anecdotes and insights gained from my deep dive into the world of minerals.Prepare to b
Join me on a journey of discovery as we dive into the fascinating world of minerals – trust me, it's more mind-blowing than it sounds. Prepare to be amazed at how these tiny elements can have such a profound impact on our bodies and minds. In
Right out the gates, I'm busting into the age-old concept of "Calories In vs. Calories Out." You've probably heard this nutrition nugget before, but guess what? It's just the tip of the iceberg when it comes to achieving your health goals. 📊💡
Let's talk about unsolicited comments...because who doesn't love a side of judgment with their Turkey?!🤦🏻♀️ We've all been there – when Aunt Karen not-so-subtely side-eyes your plate 👀, or classically blurts out "You've gained some weig
In this episode, I'm taking a deep dive into the widely propagated myth of 'losing one pound per week' as a universal benchmark for weight loss.Spoiler alert: It's outdated, unrealistic, and guess what? It's especially unsuitable advice for p
The incredible Jaime Glassman is back for round 2! If you remember her from Episode #20, you know she's the kinesiologist with the charm of a stand-up comedian. 🎤Jaime (5'2") brings her signature blend of smarts, empathy, and humor to the ta
This short & sweet episode is an about overcoming perfectionism. I talk about where that critical inner voice that tells you "you're not worthy" or "enough" comes from and a little mindset hack you can use to stop feeling so ashamed about the i
Tired of the endless cycle of diets and calorie restriction? In this episode, I'm diving into the world of Reverse Dieting, a game-changing approach to boosting your metabolism, restoring your hormones, and finding food freedom. Join me as
Today, we're deep diving on my personal, current fitness program and nutrition strategy!Wanna follow my workouts? Subscribe to the Funsized Fitness AppWanna reverse diet with me? DM me on Instagram or check out my 1:1 coaching program. ---
Believe it or not, having SOME stress is actually a GOOD thing! The trouble arises when stress is high and chronic. Where ever you are on your fitness journey, it's important to recognize the signs and effects stress may have on your body, ena
When was the last time you got an ample dose of vitamin D? (No, this is not a sex joke, I'm talking about the real vitamin D)You know, the one that comes from the sun and helps us maintain a healthy immune system, fertility, cardiovascular he
THIS WEEK'S ASSIGNMENT:**Try one new recipe **How to get your 10 points for this week: Send in a pic of the ONE new dish/recipe you're trying this week And for 25 more BONUS points: Post the pic to your IG stories and tag me @funsized.life_
Ready for assignment #2 of the Getting Fit While Giving Yourself Grace?!✨Steal my daily journaling practice: Journal Prompts from KierTune in to get this week's assignment & earn points towards winning The Funsized Formula course PLUS a 1:1
Trust me, this is not your average "craving chocolate and crying during The Notebook" situation!In this episode packed with insights and emotional depth, I'm delving into the realm of PMDD (Premenstrual Dysphoric Disorder), explaining what PMD
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