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THE FYX with Krysta HuberEpisodes
Best Episodes of THE FYX
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When’s the last time you did something to intentionally make yourself uncomfortable? Coach Krysta is reflecting on her first experience at the HYROX race in New York City for this week's solo episode. She dives into the idea of discomfort, and
We put so much emphasis on seeing the scale go down, our clothes fitting better, inches lost from our waists, changes to our progress pictures, that we skip over maintenance as a win. When was the last time you CELEBRATED the scale NOT moving?
Coach Krysta is in the hot seat as the interviewee this week with a recording from a podcast feature on Talkin' Fit with Adam Badger. You'll recognize Adam from THE FYX 147 in April 2024, where dove into the emotional attachment of our fitness
We’re back with another conversation between two nutrition coaches who just get it—we want real, lasting fat loss for real people, or as our guest today says, for people who want to do cool sh*t in life. Coach Krysta is joined by Meryl Binder,
Coach Krysta is joined by Rachel Trotta, a Certified Personal Trainer, Fitness Nutrition Specialist, Physique and Bodybuilding Specialist, and Women's Fitness Specialist. Rachel has her OWN weight loss success story, losing 50 pounds over a dec
May is here which means Coach Krysta's birthday month has arrived and we're closing out our list of 30 lessons from our 20s that we're carrying into the next decade with 10 final lessons. That also means we're just days away from kicking off ou
Coach Krysta is one week closer to the big 3-0, so we're serving up 7 more lessons from her 20s that are shaping how she sees the decade ahead. In this episode, Coach Krysta discusses:- Diet Coke as a fat loss tool, yes you read that right ;)-
We're back for Part II of our 30 lessons in 30 days, leading up to Coach Krysta's 30th birthday next month. This week, we're focused on fitness and nutrition lessons--surprise, surprise. These specific lessons are the foundation for our NEWEST
Coach Krysta has a milestone birthday coming up in May, so we're celebrating with some reflection: 30 lessons she's learned in her 20s, as we say goodbye to one decade and hello to the next one. We're revealing the first 7 lessons in this episo
We're welcoming the month of April with fellow nutrition coach and podcaster, Adam Badger. Adam works with his clients to create a values-based approach inside of their fitness journeys. If you're someone who feels like they're constantly stopp
Let's talk about relationships, shall we? They're so important -- personal, professional, romantic relationships, friendships -- they're literally the fabric of our lives. And in our world of healthy living, relationships are at the absolute ce
We're taking last week's conversation on healing and kicking it up a notch this week with female embodiment expert Alexis Artin. Alexis is a licensed growth coach, master embodiment teacher, and co-founder of Soulsway--a movement practice that
We’re peeling back the layers when it comes to healing, a word that’s been pretty buzzworthy on social media over the past two plus years. Coach Krysta is joined by fellow fitness and nutrition coach, Courtney Lombardo. Courtney is the founder
Coach Krysta is completely flipping her perspective this week with the question of, "What if you stayed stuck?" We spend so much time focusing on what we CAN do to change, what we SHOULD do when it comes to our goals of losing weight, but rarel
You've heard the advice before: "Don't let the weekends be your WEAK end." But that advice is a little bit nonspecific, isn't it? We can all agree that with a busy social life--and simply wanting to have a social life, period--there can often b
Coach Krysta has a quick, hot take for you all this week -- and that's on finding inspiration when it feels like there's no inspiration. Opening up about the pressure she creates for herself when it comes to creating content, and putting out an
We've got our Super Bowl recap in today's solo episode with Coach Krysta and no, it's not about the commercials, Travis and Taylor Swift, or the actual game itself--it's all about the food. It's easy to lean on the explanation that it's "just o
Coach Krysta sits down with fellow nutrition coach and longtime friend, Sam Wallace, in this episode that--in true FYX fashion--serves up nothing other than real, authentic, and truly applicable advice on what it actually takes to lose body fat
Coach Krysta is joined by ex-NFLer turned yogi, Eben Britton is today's episode that can be summed up best in one word: enlightening. Eben takes us along his journey through the chaos of an alcoholic family, into his career as a professional fo
Rolling into another Thursday with another solo episode from Coach Krysta, this week covering your health and wellness from a slightly different angle--specifically understanding your healthy lifestyle as your destiny. Coach Krysta breaks down
It's been a minute since Coach Krysta has hit the mic solo, so we're on this week with some updates on her own health and fitness goals for 2024. In her final solo episode of 2023, Krysta opened up about her struggle to priortize her fitness wh
We have our FIRST ever repeat guest in this episode, where Coach Krysta sits down with her own nutrition coach, Aram Grigorian. Aram is a seasoned, respected coach in the fitness space, and first joined us on The FYX back in July 2021. If you l
Looking for a little dose of reality or just a kick in the booty to ring in the New Year? Perfect -- we're serving it up to you in this episode, which is actually a re-run from one of Coach Krysta's close friends, fitness industry peer, and fel
We're keeping things very cool--ice cold, in fact--for our final episode of 2023. This week, Coach Krysta is joined by Stephen Longo, fellow entrepreneur and creator of what is sure to be a FYX fan favorite, Orka Bars.Orka Bars are a refreshing
We're coming up on one of our last episodes of 2023 and this one is for all of the mamas and parents out there--whether you already have children, are currently trying to conceive, have plans for a family in the future, or have a family member
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