Habits are the invisible blueprint of our lives, and changing our habits is the only way we can reach our goals long-term. But changing habits can be hard, and many people struggle to create healthier habits and/or break less-than-healthy ones.

Free Hypnotherapy Session (From Relaxation & Affirmation Audio Program)

May 13th, 2023 54m 1s

Glenn shares the first session of his most popular hypnotherapy program, Relaxation & Affirmation, for FREE! This session is focused on hypnotically cultivating MINDFULNESS, or awareness of what is happening in the present moment. If you’d lik

The BMI Lie (podcast from Thinsanity Audiobook)

Nov 28th, 2020 26m 51s

In this special excerpt from the Thinsanity audiobook, I share the surprising truth about the Body Mass Index, from its unexpected origins to its unethical manipulation by big business to turn a profit. I then explore a re-interpretation of BMI

Coping with COVID-19 - Webinar with Twelve Month Transformation participants

Apr 10th, 2020 1h 7m

I speak with my Twelve Month Transformation Online participants about coping with COVID-19. In this recorded webinar – which becomes a bit like group therapy – the group and I discuss:✔︎ Applying the ‘3Ps’ of optimism in a global pandemic✔︎ R

Dr. Gina Cleo - Creating Healthy Habits

Oct 23rd, 2019 1h 24m

Research suggests that half of everything we do is habitual. But most attempts to improve our health actually focus on changing behaviours rather than habits, meaning we still need to consciously use effort and willpower in order to continue ou

Lyndi Cohen – From Shame to Fame - A personal story of non-dieting

Sep 4th, 2019 1h 12m

Do you like the sound of body positivity and intuitive eating, but struggle to make them work for you in real life? Living in a crazy culture of weight obsession makes it pretty hard. But today’s guest has overcome her own personal struggles wi

Dr. Julie T. Anné - Stop self-sabotage and end binge eating

Jul 31st, 2019 1h 36m

Working on mindset and developing the ability to intuitively eat are so important for cultivating a healthy relationship with food. But research suggests they are only 50% of the puzzle for people who have deeper issues underlying their eating

Dr. Peta Stapleton - The Science Behind Tapping

Jun 11th, 2019 1h 11m

Emotional Freedom Techniques, often called EFT or Tapping, is an amazing therapy that’s been scientifically shown to reduce food cravings, improve emotional wellbeing, and lead to weight loss without dieting. So what is tapping, why does it wor

Taryn Brumfitt - How to EMBRACE body positivity

Apr 17th, 2019 1h 25m

Today’s episode features probably the biggest name in body image today - the dynamic, authentic, sparkly powerhouse and Director of the Embrace Documentary Taryn Brumfitt. Taryn vulnerably shares her personal story, we explore the often missed

Louise Green - Unleash your inner athlete at ANY size!

Mar 14th, 2019 55m 8s

Many people feel they’re too fat to get really fit…which is what Louise Green believed until she had a transformational personal experience. Her journey lead to authoring the book Big Fit Girl and helping women all over the world of ALL shapes

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Intro - Why I Created The Podcast

Mar 14th, 2019 4m 22s

Welcome to the Glenn Mackintosh show, I’m Glenn Mackintosh - a psychologist who is super-interested in eating, physical movement, weight, body image and holistic health in general, I’m talking – physical, mental, emotional, social, existential

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