In the meditation for anxiety, we contemplated the Armor of God (specifically when it came to protecting the mind.) Today's meditation is a variation on this theme where we ask the Holy Spirit to help us replace our negative thoughts with truth

Episode 005: Psalm 63

Aug 17th, 2020 8m 1s

In today's meditation, I read through Psalm 63 in the Passion Translation. I am in love with the poetry of this translation in general, but especially in the Psalms.I invite you to be still before God during this meditation. This isn't a time t

Episode 004: Anxiety

Aug 10th, 2020 6m 47s

In today's episode, I offer you a few tools to add to your belt that may help you in your battle with anxiety, whether it is a chronic anxiety disorder or situational anxiety. I have shared a few of my favorite Bible verses that lend me streng

Episode 003: The Parable of the Sower

Aug 3rd, 2020 13m 40s

In today's episode, I read through Matthew 13:1-23 two times. You are invited to simply listen the first time through. The second time through, with Holy Spirit as your guide, you will enter into the story. Imagining what it was like to be near

Episode 002: Strength in Christ

Jul 27th, 2020 7m 29s

Today we will be meditating on 2 Corinthians 12:9 in The Passion Translation.But He answered me," My grace is always more than enough for you, and my power finds its full expression through your weakness." So I will celebrate my weaknesses, for

Episode 001: Body Scan

Jul 21st, 2020 6m 24s

In this episode, I guide you through a body scan. This is simply progressively telling each part of the body to relax or release. Breathing in and out through your nose during this practice increases relaxation and activates your parasympatheti

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