11. The Habit of Mental Resilience: learn how to keep a clear mind while facing setbacks
Released Monday, 3rd October 2022
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11. The Habit of Mental Resilience: learn how to keep a clear mind while facing setbacks
11. The Habit of Mental Resilience: learn how to keep a clear mind while facing setbacks
Monday, 3rd October 2022
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The Helpful Habits
Hi! My name is Andrzej Bernardyn and welcome to The Helpful Habits. I am a business trainer, expert in developing habits, and the author of a board game The Land of Habits. In this podcast I will show you how good routines can transform any aspect of your life - your health, finances, relationships, work, and business. To achieve this you don’t need to meditate in the Himalayas for a couple of years or become a cult member. Instead of massive leaps, we will use small steps. Seemingly insignificant shifts that in time lead to spectacular results. Like a tiny snowball that can cause an avalanche… but of positive changes.In The Helpful Habits I will talk about matters that are both important and practical in a listener-friendly way. Instead of scientific gibberish or philosophical jargon I will use a simple, easy-to-understand language with a lot of stories from my life, analogies, and metaphors. In each episode I will present at least 1 helpful habit. You will learn why it is essential and how this habit can improve the quality of your life. What’s more, you will learn how to step-by-step make it a part of you that is your second, better nature.From time to time I will invite special guests and trick them to confess which habits greatly contributed to their success. Because of that you will use their experience and avoid painful mistakes.You can listen to The Helpful Habits on Apple Podcasts, Spotify, and all the good podcasting apps. May the power of good habits be with you and till next time.Join Podchaser to...
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