Welcome to the  Holistic Life Podcast Meditation Episodes

Today we will be exploring the powerful technique of tapping to release the emotions that often hold us back in life: Anger, fear, sadness, and disgust. You will be guided through this meditation to tap on specific points on our body that are closely related to Ayurvedic Marma and acupuncture points.  You may tap using your fingers or an acupressure pen.

I would love to hear how this meditation works for you, and whether you'd like to hear more, please dm me on Instagram @jessicabugra_coach or contact me via email.

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Thank you again for tuning in!

Until next time continue to practice love and gratitude!


Holistic Life Contact Information:
https://www.jessicabugra.com
Email: [email protected]