Sean Koh
The Hourglass ProjectEpisodes
Episodes of The Hourglass Project
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JOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!!https://tinyurl.com/BunsandGunsWaitlistSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the Show.
JOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!!https://tinyurl.com/BunsandGunsWaitlistSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the Show.
JOIN THE WAITLIST FOR MY 14 DAY CHALLENGE !!!https://tinyurl.com/BunsandGunsWaitlistSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the Show.
Trying to see more definition and want to tone up your arms and legs because youre trying to get 'ready' for an event coming up soon?But you google how to tone up it gives you confusing shit and you end up doing 300 calorie meals only with HIIT
Trying to hit all the macros, steps and then the water, wake up on time and fuck ...It can be a lot can't it?This is where I just gave up because I aimed for perfect. It was how I was brought up.But perfect got me no where.15 FREE High Protein
My client Grace was HAPPY about her transformation.. she started wearing crop tops more and feeling so confidentBut it wasn't always like this, because she struggled with training and her program, her nutrition and even if she was even making p
Fitness journeys can be so difficult and so hard, where every day becomes a challenge you ask yourself why you might be struggling..Why are you even putting yourself through this pain!?If this is you, you might be lacking motivation and we all
Has calories got you confused and how many you should be eating to lose fat?But how about how much to tone up?And how much to eat when it comes to getting toned too?It's fricken confusing - and I'm going to explain it all to you.15 FREE High Pr
Ladies who weigh 50-55kg and even up to 60kg you NEED to listen to this BEFORE starting your fat loss journeyBecause I'm about to share with you some tips that will make your journey the BEST thing ever and without the pain that many ladies go
Imagine this, you've started dieting down and you've finally hit your goal weight ...But then you realise you're only eating 1,000 calories and you think to yourself, am I supposed to be eating this for the rest of my life?What if I told you th
Do you want to target the flabby part of your arms?Want to start feeling confident to wear crop tops and dresses that show your arms?This is a masterclass on how to do this - and avoid making the mistakes that most ladies make when it comes to
Is even worth training from home for you?Should ladies only train from home and are gyms a waste of time?15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep it off while Building GREAT
Imagine this, you've started dieting down and you've finally hit your goal weight ...But then you realise you're only eating 1,000 calories and you think to yourself, am I supposed to be eating this for the rest of my life?What if I told you th
Failure is what beginners run away fromFailure is what beginners think is the endBut what happens when we actually start to embrace what failure does for us...?Where will it lead you ...?15 FREE High Protein Recipes that'll help you TONE-UPhttp
I'm not always motivated. Hell no.But here I am. 15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)https://www.facebook.com/groups/bunzan
Have you ever felt like youre unhappy even though you've hit your goal weight from a massive diet?Feel upset that you just dont' feel confident in your clothes..?This actually happens more often than not. Have a listen if you're having a hard t
Caitlyn first started with me when she felt like her body wasn't where she wanted it to be.She didn't feel confident and she wanted clothes to feel the way it used to.This is her transformation over 16 weeks and she shares what really helps lad
New to Training, want to know how to get a kick-start?I've got you!15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)https://www.facebook
Join my 14 day challenge. To sign up before entries close DM me on Instagram (@coachsean.hourglass) "BUNS AND GUNS" 15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep it off while Buil
Don't understand counting macros, or don't have the time for it?Maybe you're a parent, a partner or just plain busy after working all day.This is the best way that I've been teaching ladies how to stick to their calories and macros WITHOUT need
Looking for something that fill up your snack time and gets your protein up?Well your first mistake?Walking into your grocery store and picking up the bars in the cereal aisle that has the word 'protein'. Stay away from those!If you want to kno
I've always felt like my heritage of being Asian held me back in more ways than one. But I didn't realise I let it become the reason why I wasn't looking after my own health.15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.co
What would you rather be? Constantly Unhappy with your clothes not fitting, sad about eating boring boiled and steamed food but always resorting to quick fad dietsOr would you rather be happy and confident knowing that you can wear anything tha
Been trying to get on a successful fitness journey, but always been failing? Maybe you struggle with self belief, doubt and even with what's around your house?Feel like you're trapped and can't understand why..?What if I told you that your Part
Not feeling confident to wear clothes that you used to?Has clothes started to feel tighter and you're not longer wanting to buy new clothes?What I'm about to tell you is the key to transforming your body to a lean, confident and SNATCHED body !
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