Jay Crouch is an up and coming CrossFit star out of AustraliaHaving been doing CrossFit since he was 13, Jay just qualified for his first every CrossFit Games at 21, beating out some of the top names in the sport.Jay is coached by Australian Cr

21 Days Without Complaining

May 4th, 2020 32m 4s

Could you go 21 days without complaining?I'm not sure I could, or that I would want to...But my good mate Josh Smith, owner and head coach at Fortitude Nutrition Coaching recently undertook this challenge and was willing to come on the podcast

Episode 2: Brandon Swan

Apr 14th, 2020 1h 17m

Brandon Swan is a 4x CrossFit Games athlete, former gym owners, a new father and a great mate of mine.We talk about Brandon's 10 year CrossFit career, how finding a new sense of meaning and purpose through becoming a father has shifted his pers

Episode 1: Identity, Self Awareness and Questions From Members

Apr 7th, 2020 32m 1s

Welcome to the first episode of Sweat Therapy with Khan Porter.In this episode I'm flying solo and I talk about identity and self awareness in the context of performance and tackle some questions from Sweat Therapy members

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