In this episode Ali interviews world renowned sleep coach Nick Littlehales. Nick has worked with some of the top athletes and sports teams in the world. We find out how vital sleep is, some techniques and tips on how to improve your sleep and learn some interesting facts that you probably have never even heard of.

https://www.sportsleepcoach.com/@sportsleepcoach@ali_kinetik@kinetiknottm

---

Send in a voice message: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support