Welcome to episode #88 of The Lean Muscle Warrior Podcast.

My name is Francesco Pavone and whether you're a former athlete or a busy professional I will help you build muscle and lose fat with strength training, no cardio, and a flexible diet.

In this podcast, we talk about nutrition for deep health, flexible dieting, strength training, muscle building, mindset, and habit formation.

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Episode Resources:

COACHING APPLICATION FORM 

#83 - 3 Simple tips to optimize your health

Sleep and recovery Ideas (No email required)

David Burn´s Books about Behavioural Change 

DM Francesco Pavone on Instagram 

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In today's episode, we'll talk about stress

Episode content:

What is stress? 

The 6 layers of Stress 

The Allostatic Load 

The body´s response to stress 

When does stress become unhealthy? 

Stress and the immune system

11 Unknown reasons why you might be stressed 

Lifestyle and Nutrition Practices to better deal with stress 

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