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The Life In Ketosis & More PodcastEpisodes
Episodes of The Life In Ketosis & More Podcast
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Listen as Eric explains how ATP production take place within our bodies. Eric dives into the microbial world and gives us insight on how to produce more energy and reduce free radicals that cause very disease in all living creatures on the plan
Eric is presented with questions about nutrition & Fitness.
SulforaphaneWhy Sulforaphane?Benefits of SulforaphaneThe most effective method of taking SulforaphaneThe science behind SulforaphaneErics journey in using Sulforaphane in bioStak
Eric Bischof, The biohaker himself, answers questions.
Bring Beta BackThe Betahydroxybutyrate molecule!! This molecule is made while in ketosis. Why we want Beta?? PEOPLE ARE PULLING AWAY FROM SOME OF THE REAL BENEFITS OF KETOSIS AND THE BETA MOLECULE. What purposes is Beta used f
INTRO- WHO IS RICK- HISTORY- ERIC & RICK TEAMING UPRick & Eric's history Transitioning to bioStakAbout biostak.com CORONA VIRUS CHAT- DIET IMPORTANCE- Who does it affect most and why?What nutrition helps? Does KETO help? and why?
Stay connected with Eric and his research [email protected] you all for listening and being a part of this adventure!
So you can imagine that Eric has a pretty strong opinion about grains. But, just wait until you hear his thoughts on instant oatmeal! Today the guys discuss the role of grains in our diet, and how new science is changing outdated beliefs.G
Are you in need of simplification in your approach to the keto lifestyle? Does getting started on keto seem overwhelming? Our guests today have some awesome and practical advice on keeping keto simple! Julie and Cameron Smith (@ketomadesimple a
Today Eric and Chad discuss "nature's candy". Is fruit really everything it's cracked up to be? And how does fruit fit into a keto lifestyle? A dark day in Chad's keto journey.Is there such a thing as a healthy sugar? And does fruit have it
Replenish those electrolytes! It's probably a phrase we've all heard at some point, and maybe even used ourselves. But what do electrolytes actually do? And why are they so important, particularly with ketogenic nutrition? Eric has some sciency
WE ARE REPLAYING OUR MOST POPULAR EPISODES OF THE YEAR, FOR THE REST OF THE YEAR!Are you nuts for nuts? Well, if you're living the ketogenic lifestyle, you might need to slow down (just a bit). One of the questions Eric still gets quite a bit
For the rest of the year, we are replaying our greatest hits from 2019Ok, stop me if you've heard this before: You can't build muscle on keto. This myth is pervasive enough that Eric regularly gets questions about it. So today he wanted to ta
[Eric and Chad are taking a small break for the holidays. In the meantime, don't miss this important replay]What's your keto style? Today the guys go in-depth on what it means to do keto dirty. Do you get the same results? What are the pros a
What do electrons have to do with a healthy lifestyle? Quite a bit actually. Eric takes a deep dive into some science to explain the purpose of electrons, how we get them, and what they do for us.Important Announcement: In the spirit of the h
Can your brain actually function without carbohydrates? That's the Sunday Supp discussion for today!If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the differe
Are you content? What does it actually mean to be content? And how do we sabotage our own contentment? These are all topics Eric and Chad discuss on today's mind-hacking episode.What prevents us from experiencing contentment?How often do th
How many calories are right for you? That's the topic of today's Sunday Supp...If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the difference.And as always,
Count your calories! That's been the refrain for many years now. But how much do calories actually matter? Eric answers that question and discusses calorie restriction on today's episode.The facts behind calories.What is calorie restriction
Today Eric discusses how often to fast for peak performance.If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the difference.And as always, if you have any que
Something that everyone wants, but very few actually know how to experience: happiness. The guys help unlock the secret to actually being happy in today's mind-hacking episode.What makes us happy? (And what makes Eric happy?)How we are expe
How long does bone broth last? That's the question for today's Sunday Supp!Are you taking your 2 capsules a day? Go to bioStak.com to get the stack that will quite literally change your cellular health.If you have any questions on this epis
In this week's episode, Eric and Chad discuss muscle performance.They chat about:General muscle healthWhy you should be concerned with muscle performance, even if you are not an athleteThe 3 types of muscle fiber and how they relate to
In this episode, Eric answers the question of a fellow gym mate...What is oxidative stress?If you want to discover the power of bioStak for yourself (the culmination of Eric's long journey) go to bioStak.com to experience the difference.A
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