What does it take to get healthy and change your lifestyle? Join us as we chat with Kris, an avid runner and health and fitness enthusiast and blogger over at KrisAOlsen.com. She's the founder of No Limits Running and Finish Line Engravers.Biggest challengeKris talks about losing very close family members to cancer, and the impact that had on her healthy living and habits.How do you stay so motivated and accountable?Goal setting plays a big part for motivation and accountability for Kris.Key Advice For BeginnersGet up and run the first block. Then your second. Then your first mile. Also, map your goals on a vision board.Inspirational Quote or Mantra:"A journey of 1000 miles begins with 1 step."Favourite Meal:PizzaFavourite WorkoutAny WOD in CrossFit.Interview Links & Resources Mentioned:Kris' BlogKris on FacebookKris on TwitterFitBlogginKris' Vision BoardKara Goucher's Running for WomenLike What You Hear?Hover over the image below and click "Pin It" to share.If you enjoyed the show, please give us a 5-star rating on iTunes here (we'll give you a shout out on an upcoming show).You should also subscribe to get our shows everyday. Subscribe via iTunes or Subscribe via Stitcher Radio.Click To Tweet: Listen to this inspiring discussion with @KrisAOlsen on the Lifestyle Accountability Show: http://bbyb.ca/W1CIMK.