What does it take to get healthy and change your lifestyle? Join us as we chat with Sarah, a British ExPat living in California who is on a mission to teach everyone how to make a “proper cuppa” tea - which is the solution to everything. Sarah has started a journey to lose 150 pounds and is documenting the process over on her blog, LosingWeightAndHavingFun.com.Biggest challengeSarah shares a story of a torn tendon in her foot and the struggles that produced.How do you stay so motivated and accountable?The healthy living community online is a huge motivator for Sarah.Key Advice For BeginnersTake it one day at a time. Start in the now before planning where you want to be.Inspirational quote or mantra:Give back whenever you can.Favourite Meal:Turkey meatballs of zucchini noodles.Favourite Workout5K Races.Interview Links & Resources Mentioned:Sarah's BlogSarah on TwitterSarah on FacebookGarminFitBitLike What You Hear?Hover over the image below and click "Pin It" to share.If you enjoyed the show, please give us a 5-star rating on iTunes here (we'll give you a shout out on an upcoming show).You should also subscribe to get our shows everyday. Subscribe via iTunes or Subscribe via Stitcher Radio.Click To Tweet: Listen to this inspiring discussion with @sarahlou1976 on the Lifestyle Accountability Show: http://bbyb.ca/1yxEcMC.