Hi everyone and welcome back! This week is part two of my chat with LJ @laurajane.mcdonough. In this episode we talk about food anxiety, boys, sabotage and more You can find LJ on instagram here: @laurajane.mcdonough You can find Messy Health

32: Starting your own business, the importance of boundaries, why we love emotional eating and hate the hustle mentality with @laurajane.mcdonough

Jun 21st, 2020 31m 34s

Hello everyone and welcome back to the podcast! This week im talking to my friend LJ about how we are starting our own businesses that differ from the traditional health professional, the importance of boundaries and so much more!You can find L

31: Healing your relationship with food, veganism and body wisdom with Cara Cifelli

Jun 14th, 2020 35m

Hello everyone! Welcome back the podcast, this week i am chatting with Cara from @caraskitchen (on instagram) about all things healthing your relationship with food, body image, veganism, body wisdom and more! You can follow Cara on instagram h

30: Debunking food and nutrition myths. Is gluten inflammatory? Celery juice? Dairy? Turmeric? with Dr Emma Beckett

Jun 7th, 2020 46m 16s

Hello everyone! This week i am talking to Dr Emma Beckett, a food and nutrition researcher from newcastle!You can find Emma on instagram here: emmie_101You can find Messy Health on Instagram here: @messyhealth_You can learn more/enrol in The Me

29: Emotional eating 101 with Isabel Foxen Duke

May 31st, 2020 1h 16m

Hi everyone and welcome back to the podcast. This week i am talking to Isabel Foxen Duke an incredible emotional eating and binge eating coach.You can find Isabel on instagram here: @isabelfoxenduke You can find Messy Health on instagram here:

28: What is an osteopath? How osteopaths can make clients feel safe and heard, how Health at Every Size and osteopathy overlap with Rea Braun @strong_osteo

May 24th, 2020 47m 5s

Hi everyone and welcome back to the podcast! This episode i am talking with Rea from @strong_osteo about all things osteopathy!You can follow Rea on instagram at: @strong_osteo You can follow Messy Health on instagram at: @messyhealth_You can l

28: The Messy Health Podcast - Why i started Messy Health, how i created a business in health

Nov 24th, 2019 22m 35s

Welcome back everyone! This episode is where i share Messy Healths story, why i started Messy Health and my journey in starting my own business.You can find Messy Health on instagram at: @messyhealth_

27: Sexual liberation, body image, body confidence and more with Asti Maree

Nov 17th, 2019 1h 15m

Welcome back to the podcast! This weeks episode is all about sexual liberation, stepping into your sexual power, improving body image and becoming more body confident. The guest in today episode is @asti.maree, a sexual liberation coach who hel

26: Four ways to develop food freedom @messyhealth_

Oct 27th, 2019 21m 31s

Hello everyone! This episode is a solo episode! I am talking all things food freedom what it is and how to develop it! You can find Messy Health on Instagram at: @messyhealth_

25: Sex positivity 101 with @laceyjadechristie

Oct 20th, 2019 56m 35s

Hi everyone and welcome back to the podcast! This week i am talking with the amazing Lacey (@laceyjadechristie)about all things sex, sex positivity, toys and sexual liberation. We share stories, toy recommendations and tips! You can find Lacey

23: What giving up dieting gives you and cultivating self acceptance and body positivity with photography with @emmadarpino

Oct 13th, 2019 56m 23s

Welcome back to the podcast! This week i sat down with Emma (@emmadarpino) who is an amazing friend of mine, HAES dietitian and photographer. The way she uses both her work asa d dietitian and her work as a photographer to cultivate self- accep

24: Giving up dieting can give you your life back, Messy Health online school? With @emmadarpino

Oct 10th, 2019 14m 5s

Hello and welcome back to the podcast! This is part two of my amazing conversation with my friend Emma (@emmadarpino). This is a mini episode but it is incredible. We talk more about what giving up dieting has given us and spoke about how givin

22: Wellness, what is it? Is it a diet? Are we eating too much sugar? With @thatcertaintouch

Oct 6th, 2019 1h 1m

This weeks episode is with my amazing friend Steph (@thecertaintouch) and we are talking all things Wellness, specifically how wellness has been hijacked by diet culture and what was once a word used to define a way we nourish and look after ou

21: Giving up diets, raising intuitive eaters, weight stigma and more with Molly Robson

Sep 29th, 2019 58m 35s

Hello everyone and welcome back to season 3!! To start off this season i am talking to the lovely Molly Robson from @mollyrobsonwellness. We talked all things Health at Every Size, Intuitive eating in children, weight stigma and the power of gi

20: Part two with Cory of @thewomensdietitian- PCOS, hormones, nutrition and fertility

Aug 5th, 2019 39m 15s

This episode is pa rttwo of my conversation with Cory from @thewomensdietitian. We talk all things PCOS, hormones, fertility and how nutrition can influence them. Be sure to check out Part one of our conversation as well. You can find Cory on i

19: Part one with @thewomensdietitian- All things PCOS, Fertility, Hormones and Periods

Aug 5th, 2019 28m 2s

This weeks episode of the podcast is with the amazing Cory from @thewomensdietitian. Cory is registered Dietitian, who specialises in womens health, specifically all things PCOS, hormones and fertility. This episode is part 1 of our talk, be su

18: "we don't need our periods" My response @messyhealth_

Jul 30th, 2019 35m 27s

Hi everyone, todays episode is about the recent article posted from the guardian about periods. Medical professionals claimed me don't need to bleed, that there are no health benefits from our periods and i decided i needed to share my thoughts

17: Veganism, eating disorders in males, GMOs, is oil unhealthy? Is veganism a diet? With @theplantpotential

Jul 29th, 2019 58m 49s

In this episode, im talking with my friend Jacob from @theplantpotential. W talk all things veganism, diets within veganism, whether you can non-diet and vegan, GMOs, organic V inorganic, nutrition and much more!You can find Messy health on ins

16: Finding peace with food and exercise, learning to trust your body again and making exercise fun again with @thatcertaintouch

Jul 22nd, 2019 27m 7s

This episode is part 2 of my conversation with my friend Steph from @thatcertaintouch, in this episode we talk all about how great it is to have peace around food, how to make exercise fun and so much more! You can find Messy Health on instagra

15: Orthorexia, veganism, processed foods are healthy, the wellness diet with @thatcertaintouch

Jul 15th, 2019 48m 55s

In this episode, im talking with my dear friend Steph from @thatcertaintouch. This episode is a conversation between two friends who are passionate about Health at every size, the non-diet approach, how great food is/can be and how being at pea

13: IBS and Eating disorders, gut health, too much fibre? binging and food addiction with @foodfreedomdietitan

Jul 8th, 2019 1h 9m

This this episode of the podcast, Emily from @foodfreedomdietitan on instagram are talking all things Health at Every Size, gut health health, IBS, stress, food addiction and more! Its a very juicy episode so i hope you enjoy!You can find Messy

13: The need for representation in health, HAES in sport, the importance of lived experience and ally V advocate with @georgiebuckley_dietitian

Jul 1st, 2019 27m 4s

In this weeks episode of the podcast, Georgie (georgiebuckley_dietitian) and i discuss super important topics in our field! Why we need more larger bodys in health, how do we use a HAES approach in sport and the different between an ally and a

12: MINI Episode - Masculinity as a spectrum and the importance/power of lived experience with @georgiebuckley_dietitan

Jun 24th, 2019 6m 28s

This Mini episode with Georgie (@georgiebuckley_dietitian) and i talk a little bit about masculinity as a spectrum and how as health professionals, we need to place our clients lived experience at the forefront.

11: How aspects of health interact, how the body ideals differ between genders and more with @GeorgieBuckley_dietitian

Jun 24th, 2019 17m 21s

This episode of the podcast has Georgie (Georgiebuckley_dietitian) and i talking about how all aspects of health interact, how prioritising one over another always ends badly and how the body ideas differ between genders and how that influences

10: Eating disorders in athletes, how to use the non-diet approach in athletes, the importance of listening to clients with @georgiebuckley_dietitan

Jun 17th, 2019 31m 28s

Hello everyone! In this weeks episode of the podcast im talking to Georogie Buckley, a sports dietitian, Phd candidate and all round awesome human being! I spent most of my conversation with georgie, listening and writing notes with my jaw drop