Beth's first ice bath led me to believe I may never see her again! I am happy to say I was totally wrong on that one! Come along with me and my friend Beth as we talk about our path of growth through discomfort and the ways it has changed each of our lives for the better.
Loopster by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4991-loopster License: http://creativecommons.org/licenses/by/4.0/
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