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The MUMGRY PodcastEpisodes
Episodes of The MUMGRY Podcast
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Someone was gifted Momofuku Noodles for Christmas and now they are obsessed, can you guess who? Lilian and Izzy share what they did for NYE. Have you ever had a grilled PB&J? How about a Tarot Card reading at midnight on NYE? Have you ever don
Ever wish you didn't accept an invite to a group dinner because you wound up paying for other people's meals? Well on this episode, we break down the do's and don'ts of attending group dinners and provide a few tips to make sure your pockets st
We share our holiday wish list. Talk about countries with 4 day work weeks. Discuss how 2024 needs to be more environmentally conscious and dive into some recommendations for your much deserved downtime. Our spread a little love segment is incr
Follow these holiday etiquette tips to ensure you get invited back to the best gatherings year after year.Should you remove your shoes at someones house? Should you bring over wine? Should you leave with your leftover dish or drinks? Is it oka
On this episode we channel Queen Oprah and giveaway MUMGRY!Tune in and join our healthy debate on films that are wrongly classified as holiday flicks. Find out what we are adding to our diplomatic gift basket for aliens. Hear the real reasons
Does it take forever for you to get your kids out the door? Did you listen to Andre 3000's highly anticipated flute album? Do you have a phobia? Who would you rather have cook thanksgiving dinner for you, Patti LaBelle or Martha Stewart? Have y
We are back! After a 2-year hiatus to focus on life outside, besties Lilian and Izzy have returned behind the mic to spread a little love, educate through experts, and bring a little laughter to your day. Tune in as they discuss their favorite
Where have we been? That's a great question and we have many answers. For the past 6 months we've had to deal with loss, personal issues and surviving this pandemic to the best of our abilities. We've come to the conclusion that pandemic fatigu
Listen to some of our favorite moments from SZN 1 of the MUMGRY Podcast! MUMGRY Founder, Lilian Umurungi-Jung and best friend and Fitness Instructor/Personal Trainer Isabelle "Izzy" Alexander discuss a variety of hot topics with experts and fri
Today we celebrate Earth Day with a brand that’s truly found a way to make a difference. Beyond her packing, her actual product is a game changer in saving our oceans. Special guest Aki Kaltenbach owner and founder of Save Da Sea joins us to t
In the aftermath of the terrorist attack that took place against the Asian community this week in Atlanta, GA we unpack and unload what it’s like living in the world today, we discuss how companies are using the ever-changing hashtags and Holly
Like most of the world we were glued to our TVs watching Meghan and Harry's Interview with Oprah. In this episode we share our thoughts on the interview with the Queen Of Talk! To finish off the episode we share our Netflix pick of the week. Yo
January 18th marks Martin Luther King Jr’s birthday. It is now known as the MLK Day of Service; a day said to inspire thousands of Americans to come together to serve their community. Dr. King recognized the power of service and this holiday of
8 days in 2021 and we already have so much to share! Tune in as we break down the first few days that have unraveled faster than a cat with yarn. We discuss starting the year anew and what we each are doing to sustain happiness, share our long
For our final MUMGRY Podcast episode of 2020 we try our best to end it on a high note! We kick off the show by revealing our friend who recently confided to us that he was a recipient of the COVID-19 Vaccine Shot; the process of how he entered
The COVID-19 pandemic has impacted everyone, but not equally. While no one is untouched by the impacts of the COVID-19 pandemic, women have been disproportionately affected. The pandemic has exacerbated existing inequities; we discuss the Unmas
What are your plans after the election? We discuss the potential aftermath of the election, debate the best Halloween Candy, share our favorite Halloween film and talk about our struggles when it comes to watching Netflix with our spouses. Don'
Back to school back to reality 🎶 Like many of you we haven't stopped thinking about what school will be like for kids this year. We've lost sleep over it, we've watched youtube videos with all sorts of conspiracy theories, we've chatted with f
"The show must NOT go on!" In the aftermath of the Amy Cooper Central Park incident - Actor, Activist, Philanthropist, Husband and Father, Griffin Matthews released a nearly 8 minute video titled, "Dear Amy Cooper: Broadway is Racist". Filmed
Following a surreal week, Lilian shares an open letter to Beyonce & Zerina Akers a Costume Designer, Wardrobe Curator and Founder of @Black.Owned.EverythingIzzy and Lilian are then joined by Iowa based couple Mark Gronsalzki and Dr Denise Mart
On this very important, eye opening and informative episode Dr. MJ Rwigema (aka Lilian's cousin) joins us for a very relevant and essential conversation about racism against black people. If you are living on this earth you DO NOT WANT TO MISS
LA based music producer Shane Eli joins us for an in depth conversation about current events, BLM movement, company responses, conversations with our non-black friends this week and much more! You might want to grab a jar of MUMGRY for this one
On this episode we discuss our experiences as black women in Vancouver and mothers raising black children. We share how we plan to prepare our children for this world and touch on the importance of parents discussing race relations regardless
It feels like we are getting through this pandemic one snack at a time. How are you holding up? How are your kids doing? What are your plans post-pandemic? Are you still going to work? Will you have a new hairstyle and outlook on life when this
How Do You Want to Look Walking Into 2020? Would you like to be rocking a new hairdo? How about a new makeup or skincare routine? What about your eating habits - are you happy with them? Do you like what's in your closet or do you need a new st
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