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The Natural Doctors
The Natural Doctors podcastEpisodes
The Natural Doctors
The Natural Doctors podcast
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Dr Jess is delighted to welcome Dr Noyan Muini to her practice as a fellow medical and functional medicine doctor who is passionate about personalised medicine, the power of lifestyle changes and treating the root causes of disease.As a highly
It’s a topic that more and more people are talking about and considering as a potentially powerful way to support their health. Jess and Xandra have a lot of experience with time-restricted eating and have recently tried out longer periods of f
So many of us become carers in our lifetime, whether that be for children or for parents....or for both. And the physical and emotional responsibilities can take their toll on our health. Self-care is not selfish, in fact it's absolutely crucia
Detoxing goes way beyond a juice fast or a few visits to the sauna. When you consider what contributes to your toxic burden, Jess and Xandra encourage you to examine your whole life. Every change you make, however big or small, can make a powe
Jess & Xandra are very experienced keto-ers! And this conversation gives them the opportunity to share their knowledge plus lots of useful tips and tricks to get the most out of the ketogenic diet.Find out exactly what keto is and why it might
For many of us, winter can be a struggle and although light nights are ahead, Jess and Xandra want to offer their top health hacks for making the most of now!
Jess and Xandra discuss the Circle Of Life and no, that's not the Elton John song! Who and what do you surround yourself with? Who's nourishing you and who's depleting you?What's the environment like that you've created? Do you feel like you ha
In this episode, Jess & Xandra open up about the discomfort (and ultimately, the freedom!) of questioning their fixed beliefs and being willing enough to change. Do you withstand a strong opposing voice? Or do you listen and accept the possibi
We're bombarded by approximately 7,000 different toxins each day and our bodies are overloaded. But how many of us take the time to consider how these are affecting our skin, hormone balance, digestive health and weight? And do we know what to
Are we encouraged to question the status quo? Is healthy debate allowed? Are institutions like our school and medical systems truly set up with our best interests at heart?Jess and Xandra query everything. And in this episode, inspire you to do
Human beings must be able to adapt to external pressures and stressors in order to survive and thrive. Through conventional medicine and modern technology, our bodies are being suppressed and restrained with potentially devastating consequences
Jess and Xandra discuss do's and don'ts for Autumn following ancient wisdom, traditional food recommendations and their experience in practice to keep you and your family healthy and happy as the nights draw in.
What is a healthy diet? We discuss the common food industry myths that we inherently believe as a society and easy habits and changes to your diet from our clinical experience that will transform your health.
Xandra describes her own journey to trust her inner confidence and the many ways she helped her sister overcome her low self esteem and self confidence. Together they describe their top tips for developing a strong mindset and projecting conf
How to break the cycle of chronic pain and address the root causes. Dr Jess and Xandra share their extensive clinical experience treating chronic pain and showing their patients that by working on their underlying root causes they can break the
Jess & Xandra’s top 10 list of things they do (mostly) daily to supercharge their health now and in the future…Part 2!
Jess & Xandra’s top 10 list of things they do (mostly) daily to supercharge their health now and in the future, they didn’t manage it in 30 minutes so part 2 is next time!
The last few years have had some big ups and downs and we've gained a lot of experience and grown a lot. These are some of the things we've learnt which we hope can help you become successful faster!
Sugar is one of the hardest to deal with and most prevalent addictions of the 21st century, how did this happen? Why is it so important to work on our sugar control? and how can you change your own relationship to sugar.
Jess & Xandra discuss cholesterol, what your tests mean, what other tests are useful, how to change and understand your risks and how to naturally support your cholesterol. Dr Jess has done this with thousands of patients and statins are not th
Jess and Xandra talk to Dr Scott Sherr from Troscriptions all about the awesome science and patient experiences using methylene blue. This safe and easy biohack can transform your energy and focus. Troscriptions is available from their clinic.
Jess & Xandra discuss their favourite ways to make summer great including the best tips for dealing with heat and sun, safe sunscreens, whether you can build sun tolerance and supplements and healthy foods for summer and the benefits of groundi
Long COVID has been a common issue in both Jess & Xandra’s clinic. They discuss the research, what they have seen work in their patients and how to recover if COVID has knocked your health off track.
Jess and Xandra explain the different categories of allergies (food and seasonal), sensitivities and intolerances, how these might be affecting you, how to test for them and how to heal from them.
Jess & Xandra discuss exactly what inflammation is, how this response goes wrong, what can trigger it, their experiences treating patients with chronic inflammation and how you can reduce it in order to heal
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