Ep. 23 - Who Wants to Live to 100?
Ep. 23 - Who Wants to Live to 100?
Ep. 23 - Who Wants to Live to 100?
Read a pretty interesting article from Inside Hook the other day by Tanner Garrity called, "100 Ways to Live to 100: A Definitive Guide to Longevity Fitness." Now, I told my wife and kids that one item on my bucket list is to do 100 push-ups on my 100th birthday, so needless to say this article intrigued me. In this Bodcast, I discuss the article, along with some of the evidence behind the claims, and offer my observations, opinions, and some anecdotes of my own.
I also discuss my exit from the Legendary Dad Bod Contest, a birthday and anniversary, as well as November being Manatee Awareness Month
100 Ways to Live to 100: A Definitive Guide to Longevity Fitness
Ido Portal - "Hanging" blog 7/7/14
From The Podcast
The Not My Dad Bodcast
Welcome to The Not My Dad Bodcast, the podcast that proves you can be a dad without the dad bod! Hosted by a dynamic duo of dad bod enthusiasts turned fitness aficionados, this show is your one-stop-shop for hilarious anecdotes, dad jokes, and tips on staying fit while wrangling the kids."Don't Be A Manatee" is more than just a tagline, it's a mission to help dads everywhere avoid the dreaded transformation into a sea creature of leisure. From swapping out diaper duty for dumbbell curls to mastering the art of meal prep between soccer practices, we've got the inside scoop on how to keep that dad bod at bay.Join us for belly laughs and ab workouts alike as we navigate the choppy waters of fatherhood, one hilarious episode at a time. Tune in to The Not My Dad Bodcast and let's prove that dad bods can be a thing of the past!Join Podchaser to...
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