Dave Winnyk
The Peace Project | Meditations for inner peace and a healthier world
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Dave Winnyk
The Peace Project | Meditations for inner peace and a healthier worldEpisodes
Dave Winnyk
The Peace Project | Meditations for inner peace and a healthier world
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Get a free 90 day trial of paid access by clicking this link https://themellow.substack.com/peaceprojectsubscriberGet 50% off paid access for LIFE by clicking this link (limited time offer) https://themellow.substack.com/melloworigina553
Get a free 90 day trial of paid access by clicking this link https://themellow.substack.com/peaceprojectsubscriberGet 50% off paid access for LIFE by clicking this link (limited time offer) https://themellow.substack.com/melloworigina5533b9
Get a free 90 day trial of paid access by clicking this link https://themellow.substack.com/peaceprojectsubscriberGet 50% off paid access for LIFE by clicking this link (limited time offer) https://themellow.substack.com/melloworigina5533b9
Get a free 90 day trial of paid access by clicking this link https://themellow.substack.com/peaceprojectsubscriberGet 50% off paid access for LIFE by clicking this link (limited time offer) https://themellow.substack.com/melloworigina5533b9
Get a 90 day free trial of the Mellow https://themellow.substack.com/peaceprojectsubscriberGet 50% off the Mellow for Life https://themellow.substack.com/melloworigina5533b91Subscribe for more meditations, lessons, and insights along the way.
At the end of a long day or when you need to get in a quick nap, falling asleep can be a struggle. In this meditation, Mellow guides you through an exercise to let go, relax, and focus on falling asleep. Want more peace? Get a 90 day free tria
Want more peace? Get a 90 day free trial of The Mellow for more meditations and insights https://themellow.substack.com/peaceprojectsubscriberOften we find ourselves stressed, worried, or anxious for long periods of time, sometimes hours or e
New exclusive meditation blog and podcast out now at https://themellow.substack.com/ Send an email to [email protected] for a free 1 year subscription to paid content. Subject Line "Peace Project Listener Promo". In this 30 minu
New exclusive meditation podcast and blog out now at https://themellow.substack.com/ So much of our reality is shaped by our interactions and spatial understanding of the world around us. Even as you read this, your brain is aware and making
It can feel like it can take months of practice to start to understand awareness or gain from meditation. In this meditation, we seek to appreciate that awareness is all around us. At any moment we can enter into a deep meditative state and ret
What makes a day a "bad day"? Often we are consumed with stress or worries when days do not go our way. In this meditation, we focus on letting of our expectations and negative emotions, and welcoming the everchanging and impartial nature of ex
We often are confronted with overwhelming negative emotions throughout life. In the space of meditation, we can explore these emotions and learn to allow them to pass by or sit with us. Are these emotions there for any reason, or do they simply
The breath is often the anchor of meditation processes. It keeps us alive from birth until death, yet often we do not give it much attention. In this meditation, we focus on the breath and what it can reveal to us in meditation. Music from Upp
The Tao Te Ching is a collection of writings from Lao Tzu. It describes a nameless way of existence that leads to peace. In this meditation, I read some of my favorite verses from the Tao to give an introduction to my interpretation of it. M
Often we are caught up in our own state in life or consumed by dreams and desires. In the space of meditation it is possible to let go of these and feel true serenity and acceptance of the most basic level of your existence. Music from Uppbe
We look and feel the sensations of our body to go about our normal life. In the space of meditation we can begin to feel the true size of our bodily sensations and how we can expand our feelings to the size of our awareness Music from Uppbea
When you are meditating, do you ever wonder where your awareness comes from? In this meditation, we explore how to become aware of your awareness. Reflecting on who is aware and where that awareness comes from can help you discover the depths o
How big is the space of your awareness? In this meditation, we focus on the breath and how we can experience it's sensations as immensely as our universe. Join me as we open our awareness together. Music by WorldMusicLabs For 7Waves Prod. htt
My favorite part of meditation is the immensity of awareness that can be found through contemplating the elegance of the breath. Join me in finding enormous gratitude and other awe-inspiring emotions in this meditation. Music by WorldMusicL
It is human nature to become distracted and our awareness can seem out of our control. This meditation helps you to be aware of distractions and to learn to be patient and sit with your distractions. Is it possible for distractions to make you
We all feel stress, anxiety, and overwhelming sensations at times. This quick 10 minute meditation will help you to manage and sit with your stress and learn to be at peace with it. Music by WorldMusicLabs For 7Waves Prod. https://www.youtube
During our normal day-to-day experience it's easy to get caught up in the world around us. This meditation asks you to explore where your awareness is. Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch?v=_3nPGUdqqlYCheck
It is often hard to grasp the entirety of the space of awareness. This can lead to our thoughts and emotions taking up space without us even realizing. This meditation helps you visualize the whole of your awareness through imagining a place of
We can often feel like the world is on our shoulders or that we are responsible for everything that has happened to us. This meditation focuses on your breath to explore our own egos and determine what we are in control of. Music by WorldMusi
We have the oppurtunity in each moment to greet our hopes, fears, desires, and sensations. This meditation helps you see these as friends and welcome them into your life. Music by WorldMusicLabs For 7Waves Prod. https://www.youtube.com/watch
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