Hosted by Sarah Aspell
The Pharm Community PodcastEpisodes
Episodes of The Pharm Community Podcast
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This week Sarah takes us back to yogaland to highlight our friends and neighbors Breathe Ojai! Sarah talks with Francesca Gold and Bari Gratton about Breathe Ojai's upcoming teacher training and how to integrate sself-inquiry and social change
This week Jenni Brouwer joins Sarah to talk all about pilates! From demystifying pilates equipment to sharing its eight core principles, this episode is a great primer for anyone interested in building body awareness and stability through pilat
In this episode, Sarah talks with Pharm Crew member Holly about The Pharm Community Guidelines, with special emphasis on the concept of creating "Brave" spaces versus "Safe" spaces and what it means to create nourishing relationships. The full
In this episode, Sarah talks with Ballet Fusion instructor, Jamie all about the joys of dance. Jamie is an artist, actress, dancer, and the workshop coordinator at The Pharm. She shares about her experiences dancing as a child and teaching her
This week, Sarah talks with Christina Lares of Flowtanica about self love, dance, community care, her upcoming chair dance workshop at The Pharm, and so much more! Christina is passionate about building community and creating spaces for women o
The Pharm Community Podcast returns in 2023 with a fresh talk featuring yoga teacher Qori Moorehaul. Sarah and Qori talk about art, music, neurodiversity, dogs, and making yoga and wellness spaces more accessible for neurodivergent practitioner
Lauren returns to the podcast to announce The Pharm's January Challenge: A Brave New You. This challenge is a fun and engaging way to explore new experiences and share community support for one another as we lean into the unknown and take a lea
In this episode, Sarah talks with yoga and meditation teacher, and studio manager, Klaudia Paletta about REST as a radical practice. Klaudia teaches Yin Yoga and Sound Bath at The Pharm on Thursdays at 7pmSign up here: https://www.thepharm.love
Sarah talks candidly with Barre teacher Carrie Sablan about her path from joining The Pharm as a student to becoming a Barre instructor herself! They also talk freely about many of the other classes, teachers, events at The Pharm and the specia
In this episode, Sarah talks with Kundalini Yoga teacher, River Galindo about setting intentions, living authentically, and being of service to the community. Connect with River:https://rivershima.com/IG: @RiverYogaFlowYouTube: https://www.yout
Join Sarah Aspell as they share candid and heartfelt conversations with Pharm staff, teachers, and community members. This week's episode features Pharm teacher Lisa Feeney and Pharm Teacher & Creative Director Lauren Snyder as they chat about
Join us at The Pharm on Saturday September 10th for our third anniversary party! There will be free classes, performances, food, fun, and friends! Sign up for free classes here: https://www.thepharm.love/classesAnd stay tuned for whole new seas
Sarah talks with dear friend of The Pharm, Klaudia Paletta, all about mindfulness and meditation! Klaudia shares about her meditation teacher training, why she meditates, and offers great tips to empower listeners to get into the habit!Klaudia
Sarah talks with Heather Perry about the state of COVID-19 in India, yoga's birthplace, and how she's raising awareness and relief funds through her work with Ventura Pop Up Yoga. They talk about why it's important for yoga practitioners in the
In this episode, Sarah talks with Nikki Lynn, the CEO and Spiritual Self Care Advisor at The Zenly Shop! They talk about what it means to be authentic in entrepreneurial pursuits and how to integrate spiritual practices into day-to-day life. Ni
Sarah talks with artisan and founder of Reves De Sabine, Sabine Dodane. Sabine creates small batch, natural body care products out of Bell Arts Factory in Ventura. She shares sweet stories about growing up in France and leaving a corporate job
Sarah talks with Manas Khatore from Justice In The Classroom about their six proposals to address racial inequity in Ventura County Public Schools. Justice In The Classroom is a student-powered organization with high school district chapters in
Sarah talks with Ayurvedic Practitioner Tejal Swami about living in alignment with nature to promote health and wellbeing. She shares some basic principles of Indian traditional medicine and the philosophy behind it and offers some nice advice
Sarah talks with Lauren Prendergast about becoming a certified Yoga Therapist and the ways that yogic wisdom can be applied in a therapeutic setting to help people with anxiety, depression, and other diagnoses. Lauren grew up in Ventura County
This week Sarah talks with Mo Gonzalez, a local writer, poet, and creator of Get Loud, an artist movement that centers LGBTQ+ perspectives and hosts events that increase visibility and healing through art. Mo shares about growing up in Oxnard,
This week Sarah talks with Ventura's self-proclaimed Queen of Compost, Camila Guzman.Camila is the founder of Queen of Compost, a residential composting pickup service in Ventura. She shares about her journey into studying soil and building net
This week Sarah talks with Ojai based anti-racism educator and author, Chiany Dri. Chiany's workshops, curriculum, trainings empower community members to do anti-racism work within their organizations, families, and social circles. Her 2020 boo
This week Sarah talks with Lauren Snyder about using yoga props to their full potential!Lauren is an Certified Accessible Yoga teacher and the Creative Director of The Pharm. She shares about her experience as both a yoga student and teacher a
This week Sarah talks with up and coming R+B artist KuiET Green.KuiET shares his experience growing up in Ventura County, how he decided to pursue a career in music and entertainment, and some thoughts on spirituality and supportive relationshi
This week Sarah talks with Dr. Lorri Many Rivers Santamaria, a Ventura-based yoga teacher, reiki master, and director of MICOP's Healing the Soul, a research project investigating indigenous Mixteco healing modalities. Dr. Lorri starts us off
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