Dr. Kevin Sprouse
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Learn how to enjoy your travels without sabotaging your health goals. Patrick Morris and Dr. Kevin Sprouse share their top nutrition tips and travel hacks for maintaining consistency on the road, so you can fully experience new places without d
Staying active and maintaining fitness is essential while on the go. But whether you're traveling for work or leisure, navigating your fitness routine can be a challenge. As part of The Travel Series, Patrick Morris and Dr. Kevin Sprouse discu
Traveling regularly for work or sport? Improving sleep quality and minimizing jet lag is a high priority to maintaining peak performance.Dr. Kevin Sprouse and Patrick Morris break down the basics: from optimizing the sleep environment while tra
Welcome to our latest series! This time, we're focusing on strategies to reduce the impact of travel on your training, performance, health, and overall well-being.In the upcoming episodes, you'll gain valuable insights and tips on travel from D
From Formula 1 drivers to NBA players, prioritizing and optimizing sleep quality is at the forefront of conversations about peak performance. Matteo Franceschetti, co-founder and CEO of Eight Sleep, joins Dr. Kevin Sprouse to explore cutting-e
Assembling a top-notch support team is essential for peak performance. Join hosts Dr. Kevin Sprouse and Patrick Morris as they break down the key components of a high-performance team, from coaches and physical therapists to doctors and mental
How can you get the most out of your training without overcooking yourself before your big event? Robbie Ventura, former professional cyclist turned endurance coach, joins Dr. Kevin Sprouse to discuss the delicate balance of building fitness wh
Is there an "ideal day" to set you up for peak performance? Hosts Dr. Kevin Sprouse and Patrick Morris outline a daily template focused on recovery, nutrition, workouts and lifestyle habits particularly tailored for professional athletes seekin
Looking for an evidence-based guide to macronutrients and other fueling best practices? You're in the right spot. Dr. Kevin Sprouse sat down with Dr. Trent Stellingwerff, the Director of Innovation and Research at the Canadian Sport Institute P
Ever wondered why traditional New Year's resolutions might be holding you back? Dr. Kevin Sprouse and Patrick Morris challenge the status quo, offering a fresh perspective on goal-setting.Learn why the mantra of "move slow and long, fast and sh
What do a moccamaster, sauna, air quality monitor, and the Morris Perfromance Newsletter all have in common? They are all on this year's Podium Podcast Holiday Gift Guide! Dr. Sprouse and Patrick are back with some great gift ideas for your tra
As winter approaches, the risk of illnesses rises, fueled by increased indoor exposure and lowered immunity. Patrick Morris and Dr. Kevin Sprouse share practical strategies to optimize health during the challenging cold and flu season.Find out
When it comes to optimizing daily routines, breathwork is key. As part of his philosophy and methodology, Mike Watts understands the importance of functional breathing and its impact of recovery and performance.In this episode, Mike sits down w
From exercise and training, to sleep and nutrition, Patrick Morris and Dr. Kevin Sprouse have covered it all in the Foundation Series. In this episode, they answer burning questions from our listeners to fill in any gaps in your training. Patri
What role does nutrition play in creating a solid performance foundation? The answer might be more complex than you think. Hosts Dr. Kevin Sprouse and Patrick Morris tackle the essential metrics used in nutritional scoring, from calorie balance
Can quality sleep and sleep hygiene be your competitive edge? Whether you are actively training or regularly exercising, sleep is a game changer. In this episode of the Foundations Series, Patrick Morris and Dr. Kevin Sprouse share essential in
How do exercise and training impact overall health and performance? Join Kevin and Patrick as they delve into the crucial distinction between exercise and training, and explore the significance of key metrics. From tracking your exercise hours
As the seasons change and a busy year winds down, it's more important than ever to revisit the basics. Over the next several episodes, Dr. Kevin Sprouse and Patrick Morris will explore three crucial foundations: Sleep and Recovery, Nutrition an
After retiring from pro cycling in 2017, Andrew Talansky moved into the realm of triathlons, attacking Ironman events with the same tenacity that marked his cycling career. Now, Andrew's athletic background informs his coaching style with Talan
World Tour, Grand Tours, and the Tour Divide - cyclist Alex Howes has done it all. He joins host Dr. Kevin Sprouse to break down his professional cycling career around the world, and his most recent adventure at the Tour Divide. Most recently,
The final stage of the 2023 Tour de France came to a climactic end and Kevin and Patrick are back with the latest updates. Join them as they delve into the physical toll and strain on riders, recovery metrics, sleep patterns, and the overall im
As the Tour de France enters its second rest day, Dr. Kevin Sprouse and Patrick Morris reflect on last week’s injuries and the impact of extreme heat. From the challenges of maintaining a proper diet on the road to the intense focus on aerodyna
As the Tour de France reaches its midway point, the first rest day provides a much-needed break for the riders to recover and prepare for the next stretch of grueling stages. Dr. Kevin Sprouse and Patrick Morris break down the first 9 stages, m
What does it take to get riders ready for Tour de France? Dr. Kevin Sprouse takes us inside pre-tour camp at 8,000 meters. Learn the altitude considerations, nutritional and fitness requirements, and strategy testing that goes into getting ride
It's Tour de France season, and for the first time in a decade, our host Dr. Kevin Sprouse is not on location - instead, he's dropping exclusive insights throughout the month of July right here on the Podium Podcast.Kicking off on July 1 with a
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