From a young man who never imagined himself crossing finish lines to an Ironman-in-training, my transformation is more than just physical—it's a journey of mind and soul. With the Chattanooga Ironman on the horizon, I reflect on the powerful in

Four Days of Fasting: Lessons from my wilderness immersion

Jun 23rd, 2023 24m 43s

What happens when you disconnect from technology, fast for four days, and immerse yourself in the wilderness with a group of like-minded men? I recently embarked on this transformative eight-day journey, rooted in ancestral practices of rites o

Arete Syndicate Live Recap!

Apr 27th, 2023 30m 10s

This past weekend was the Arete Syndicate Live event in St Louis. It featured keynote talks by some of the biggest names in the space of personal and professional development.Featuring talks by Ed Mylett, Andy Frisella, and David Goggins...It a

Living Life By Design

Apr 21st, 2023 24m 59s

Are you tired of feeling stuck and unfulfilled in your life? Do you want to take control of your future and design the life you've always dreamed of? In this episode, I explore how our current habits and actions shape who we are becoming. I div

Hierarchy of Harmony

Apr 7th, 2023 24m 48s

Your life is an intricate interplay between all of the various aspects of your life that are intimately connected and influence one another on an ongoing basis.In this episode, I explore a concept that I call the “Hierarchy of Harmony". This i

The Challenge is The Way

Mar 24th, 2023 32m 39s

In this episode, I explore how challenges can be your greatest catalyst for growth and expansion. I discuss how to lean into challenges and the potential that exists in stepping outside of your comfort zone and into the realm of your infinite p

Master Your Emotions, Master Your Life

Mar 16th, 2023 29m 53s

To master your life you must be able to master your emotions. In this episode, I explore the concept that emotions are not random or meaningless, but rather they are a sophisticated communication system that can provide us with valuable insight

Crafting Your Time: The Power of Mindful Design

Mar 3rd, 2023 24m 5s

Are you tired of feeling like there aren't enough hours in the day? Do you want to take back control of your time and create a life that's more fulfilling and intentional? Are you done looking back on the year and wondering where it all went

Unleashing The Power of Perception

Feb 22nd, 2023 34m 32s

Have you ever stopped to consider how your perception shapes the way you experience your life? Your perception is the foundation of all your beliefs, actions, and experiences. It influences how you see the world around you, and it can either li

The Vision of Positive Performance

Feb 17th, 2023 23m 39s

In this first episode, I dive into an overview of the vision that I have for the Positive Performance Podcast. I talk about the "why" of why I have started this podcast, the various topics that I will be covering, and the methods by which I wil

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