Kristy Jo Wengert
The Power Foods Lifestyle Podcast | Nutrition | Fitness | MindsetEpisodes
Episodes of The Power Foods Lifestyle Podcast
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Welcome to weeks 16-19! In this portion of your pregnancy, you may be experiencing headaches and fatigue, which Kristy Jo will address head-on! In this episode you will hear: why your body needs more iron during pregnancy and how to get more i
Welcome to weeks 14-15 of pregnancy! In this episode, Kristy Jo will talk you through the following: how you might be feeling right now as you've entered Trimester 2, ranging from still nauseous and low energy to feeling good and an upswing of
Are you pregnant and wanting to feel some encouragement, as well as learn how to better take care of your nutrition along this journey? If so, join Power Foods Lifestyle author, Kristy Jo, as she records this series in the course of her pregnan
If you're wondering how you can stop eating so much sugar, this is the episode for you! We all know that eating less sugar is very important for our health. Yet, knowing this fact and following the self discipline required to be healthier are t
In today's episode, Kristy Jo will discuss cooking low carb in a sustainable way. When you feel overwhelmed with cooking or don't have a ton of time, her simple methods will help you feel confident that you can do Power Foods Lifestyle Low Carb
Are you experiencing chronic pain, autoimmune flare-ups, or other symptoms in your body that make you feel like garbage? In this episode, Kristy Jo will share with you why going low carb for a minimum of 6 weeks could be the solution that helps
Are you experiencing chronic pain, autoimmune flare-ups, or other symptoms in your body that make you feel like garbage? In this episode Kristy Jo will share with you why going low carb for a minimum of 6 weeks could be the solution that helps
In this episode, you will learn four simple steps to start challenging the thoughts that limit and hold you back in your health. Be prepared to take notes as this formula works! Say buh-bye to the old patterns of limiting beliefs about your hea
HURRY! This challenge starts MONDAY and we kick it off Sunday night! Sign Up Now: http://bit.ly/2weekkickinthepants If you're sick and tired of finding excuses for being lazy about meal planning, grabbing food to-go and enjoying a few too many
What does realistic weight loss actually look like? If you're in the demographic of women looking to lose 5-30 lb. or so, don't expect the weight loss to be linear. The body will fluctuate, the scale will fluctuate, but there are certain factor
Are you actually eating a low carb diet? If you're focusing on percentages of calories coming from carbs alone, you might not have the whole picture. In this episode, Coach Kristy Jo will talk you through how adding a grams-per-day measurement
What should you do when you're burned out from tracking macros? Should you abandon all of your efforts to make wise food choices? Should you allow fear of what might happen if you stop tracking to run wild in your mind? In this podcast episode,
If you have been wanting to learn about finding the right macros for you without doing an extreme diet, this is the episode for you! Learn how balancing protein, carbs, and fats in your meal plan is actually quite easy, AND how you don't always
Losing Weight and Getting Out of Debt are efforts high on many people's 'TO-DO' list. How can the principles learned through financial discipline be applied toward nutrition discipline? The parallels are plentiful! This podcast episode with Coa
"Eat your veggies!" is one of the first phrases we learn that supports good nutrition from an early age. But are veggies as beneficial as we think they are? This podcast episode with Coach Kristy Jo will explore the impact of vegetables on the
If you have high insulin levels, blood sugar, Type 2 Diabetes, sugar addiction, or insulin resistance, this is the podcast episode for you! Dr. Padda joins Kristy Jo to discuss how you can beat the weight gain, addictions to sugar, and Type 2
PFL Weight Loss Course: 50% off with the coupon code in this podcast episode!!!!! If you are a woman who wants to lose weight, you need simple steps and goals that are achievable day by day. Taking on a very difficult program can be great, but
Do you have a wedding come up you'd like to look trim and in tip-top shape for? This is the podcast episode for you! Join me as I discuss 10 simple tips to help you trim up -- 8 tips are on nutrition, 1 on fitness, and 1 on accountability/motiv
Welcome to Week 3 of working through emotional eating. This week, our discussion will include looking at emotional eating through a lens of spirituality. Have you ever considered the spiritual connection to your food behavior before? In this ep
Would you like more discipline over your mind as you try to lose weight and change your health habits? In this episode of the Power Foods Lifestyle Podcast, world-class Natural Bodybuilder Frank Gigante discusses the secrets to his successful l
Are you ready to set your health goals for 2020? Join me as I walk you through the process of goal setting, uncovering your obstacles, and being focused on simple systems that will actually help you achieve your 2020 goals! Sign up for the Baby
Are you unsure of how to navigate the chaos of coming and going while making healthy and strategic food choices? Maybe you're trying to lose weight, reach an aesthetics goal, or just feel more energy instead of run-down through the holidays! Yo
After you've had a baby (or more than one), it can be very easy to look at your postpartum body and feel negative emotion. "Bouncing back" seems to happen to the genetically lucky minority of women, and we can feel embarrassed that our bodies d
When you're trying to lose baby weight AND breastfeed/pump, you may find yourself in a tricky situation. After all, there is only a small percentage of women for whom breastfeeding helps them actually lose weight! For the rest of us, we need to
Hey new momma, do you need some simple direction for taking care of your nutrition postpartum? If so, this is the episode for YOU! When you have just had a baby, you might be wondering how to care for yourself AND take care of your sweet newbor
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