As the days get shorter, the weather gets colder and rain begins to fall more often, it can be easy to make excuses to rest, relax and maybe not exercise today! The problem is, you can't take a holiday from health - it is with you 24/7, and you

[Special] A Physiotherapist's Perspective On Peak Performance

Apr 10th, 2016 1h 25m

Welcome to this special episode of The Project Inner Athlete Podcast. In this episode we interview Jarrad Lethbridge, physiotherapist at Life Ready Physio, sports therapy specialist and athlete.Jarrad brings a wealth of experience both profess

You Don't Know Until You Give It A Go

Mar 13th, 2016 32m 54s

One of the key principles of the performance mindset is having something to measure your performance against. For athletes, this is an event, but they never know if they have done enough training until they cross the finish line of the event.I

The Secret Language Of Your Body And How To Listen To What It's Saying

Feb 11th, 2016 39m 59s

Your body is always giving you feed back, but it doesn't use words. The feedback starts as a whisper, then amplifies if ignored. In this episode we explore what are some of the common feedback signals our bodies give us from a physical, mental,

Key Influences For Maintaining Your Focus

Jan 27th, 2016 40m 41s

You've probably heard the saying "you get what you focus on". Well, that's the topic of this podcast episode.In this episode we talk about the key strategies that influence your focus, from your environment and home to the conversations you ha

It's All About The Finish Line: Tangible Outcomes And Emotional Motivation

Jan 18th, 2016 28m 15s

A significant part of the Athlete Mindset is having clear outcomes. In this podcast we explore how to create really clear outcomes (finish lines) that get you motivated, excited and ready to overcome any obstacles.

How Goals, Rituals And Habits Are The Key To Success

Jan 12th, 2016 25m 8s

In this episode we discuss the importance of goals and what makes a great goal, plus what are the next steps.So many people stop at setting the goal. We share the concepts and tips behind creating daily rituals and habits which are the essenti

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