RawBeautySource
The RawBeautySource AudioBlog: Health, Beauty & NutritionClaimedEpisodes
Episodes of The RawBeautySource AudioBlog
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This audio article is based on an article, reviewed by Ivan Lyutakov, MD, PhD.This audio article will guide you through 4 natural methods that can help you soften your stools, relieve constipation symptoms, and recover your gut’s healthy and
This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDNKidney cleanse regimens and other detox diet plans are ubiquitous. But, do these kidney cleanse diets actually work? Who should follow a kidney cleanse o
This audio article is based on an article, reviewed by Rina Allawh, MD, FAADIf you consider using ketoconazole shampoo, it’s important to know not only its potential benefits, but also its side effects, how to use it correctly, as well as oth
This audio article is based on an article, reviewed by Sarah Cannon M.D., F.A.A.D.Do stretch mark creams actually work? Are there ways to really get rid of stretch marks?This article will guide you through the answers to those two important
This audio article is based on an article, reviewed by Calla Fong RD, MHScHow much water should we drink per day? What health benefits are associated with proper hydration? How to stay hydrated during the day? How much water is too much? This
This audio article is based on an article, reviewed by Calla Fong RD, MHScThis article will guide you through those health benefits, list the most popular berries that you can find in the grocery store, and show you how you can incorporate mo
This audio article is based on an article, reviewed by Annette O'Neill, MS, RDNIf you have ever asked yourself those questions, this article is for you! It doesn’t matter if you love your workout time or persistently intend to avoid exercise
This audio article is based on an article, reviewed by Rina Allawh, MD, FAADThere are two types of cosmetic acids: Alpha Hydroxy Acids (AHA) and Beta Hydroxy Acids (BHA). And while we delve deep into the topic of AHAs in a whole another blog
This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDNIt's important to understand not only the nutritional value of meat substitutes, but also the potential health risks of its consumption.This article wi
This audio article is based on an article, reviewed by Rina Allawh, MD, FAAD00:00 Intro01:17 What are the benefits of Aloe Vera gel?01:19 The advice from Dr. Allawh (Board-Certified Dermatologist)04:26 Improved skin moisture and integri
This audio article is based on an article, reviewed by Sarah Cannon M.D., F.A.A.D.This article will guide you through all the aspects of alpha hydroxy acids (AHAs), and will answer common questions like “How do AHAs impact the skin?”, “Are AH
This audio article is based on an article, reviewed by Rina Allawh, MD, FAAD00:00 Intro00:47 What types of sunscreens are there?01:17 What is SPF?01:30 Is a higher number SPF better than a low-number one?02:22 Amount of SPF02:57 Tip
This audio article is based on an article, reviewed by Dr. Robin Lewis, NDThis article will guide you through the hormones that play a role in weight management!Keep in mind that hormonal imbalance is a serious health condition that may requ
This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDNWhile sugar consumption will not directly harm your kidneys if your blood sugar levels are normal, consistently eating too much added sugar may cause dia
This audio article is based on an article, reviewed by Rina Allawh, MD, FAADIn this article we talk vitamins and minerals! We will guide you through the micronutrients that support skin health and the foods rich in these.00:00 Intro01:30
This audio article is based on an article, reviewed by Calla Fong RD, MHScMany people who want to limit their soy, gluten, and salt intake may reach for coconut aminos instead of the regular soy sauce. But for many others, coconut aminos are
This audio article is based on an article, reviewed by Calla Fong RD, MHScIf you are searching for reasons to include kefir into your diet, this article is for you! It will guide you through 9 amazing facts about kefir that will help you unde
This audio article is based on an article, reviewed by Dr. Robin Lewis, NDThis article is dedicated to highlighting the different stress symptoms that you may often recognize but neglect. If you know and understand how stress manifests itself
This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDNIn this audio article, we will talk bananas, potassium, and kidney health! We will guide you through frequently asked questions about the effect of potass
This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDNSome of the most common unhealthy eating habits include the overconsumption of foods high in hydrogenated fats, sodium, processed meat, refined grains, as
This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDNDiet is a key factor when it comes to preserving our kidneys’ health. In fact, almost all kidney diseases (KD) benefit from a change of diet as part of th
This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDNPlant-based diet is associated with various health benefits like improved cholesterol profile, balanced blood pressure, reduced risk of type 2 diabetes, i
This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDNWhen it comes to diet, there are different foods for you to focus on, depending on the type of kidney stones you suffer from: Calcium Oxalate, Calcium Pho
This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDNThis audio article will guide you through the daily salt recommendations, the risks of sodium overconsumption, and the potential health benefits of eating
This audio article is based on an article, written by Melanie Betz MS, RD, CSR, CSG, LDNPotassium is one of the most misunderstood nutrients in kidney disease. Do you need to avoid potassium? How much potassium is okay to have? Read on to lear
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