Do you struggle with being assertive? Do you find it hard to strike up a conversation with someone? Hard to voice your opinion at work? Do you find it difficult or impossible to get motivated. Well dang you have come to the right place today be

Ep 9: ABA and the Everyday with Courtney Bilton

Apr 15th, 2020 49m 15s

With all of the books out there on parenting, it can be really hard to navigate what to do when you first become a parent. Overwhelming really. So many different strategies all claiming to show you how to “be the best parent” or “raise a child

Ep 8: Loving Our Bodies Through the Lens of Kinzie Ferguson

Mar 25th, 2020 1h 1m

If you are anything like me than spending time social distancing and isolating leaves you with more time alone with your thoughts...and that can be a blessing and a curse. For me, my focus has seemed to be drawn to my body and all the things I

Ep 7: Lighting Up The World Despite Dark Days with Kayla Nielsen

Mar 11th, 2020 56m 43s

Do you have strangers on the internet that you absolutely adore and admire? People that you don’t even know but are rooting for them or believe and value what they do? For me, one of those strangers is Kayla Nielsen. Kayla is a yoga practition

Ep 6: Self Care Both In and Out of the Workplace with Beth McKay

Feb 26th, 2020 54m 46s

With last week’s episodes discussing various life transitions and approaches, this week we chat with the endearing Beth McKay about practicing self care at work and self exploration. Beth is a Certified Professional Co-Active Coach, Facilitator

Ep 5: Navigating Life Transitions with Ingo Rauth

Feb 12th, 2020 53m 56s

Have you ever felt like you are maybe at a crossroads in your life and you don’t know which direction to choose. Maybe you aren’t given the choice and a major life change just hits you? Like a break up? Or being laid off? When you think about

Ep 4: We Talk Death & Dying with Ilene Hart

Jan 29th, 2020 44m

This episode was scheduled to be released prior to the events of this week and I was a little hesitant to release it but feel the topic is important. Life is precious and fragile and sometimes very unkind. We truly never know what the future ho

Ep 3: When Marital Bliss Takes an Unexpected Hit

Jan 15th, 2020 42m 19s

“I don’t think I am in love with you anymore and I don’t think I can do this.” words my husband Kalen said to me this past year that rocked me like an earthquake and left me shocked, scared, and wounded. On this episode, Kalen and I sit down t

Ep 2: Let That Sh*t Go with Nina Purewal & Kate Petriw

Jan 1st, 2020 1h

*This episode was recorded in stereo, so if listening on headphones make sure they are both in!* Are you an emotional hoarder like me? Do you sweat the big stuff? The small stuff? And the completely insignificant? See while to some people in th

Ep 1: It's Quitting Time with Goli Kalkhoran

Dec 23rd, 2019 47m 46s

Are you working day in and day out at a job that is crushing your soul draining everything in you? Do Sunday often bring you anxious night sweats? Maybe you somehow ended up in this job and don’t even know how you got there. Or, maybe you are l

Trailer

Welcome! Let's get to know each other!

Dec 23rd, 2019 9m 15s

Before we kick off the show I want to introduce myself and what this podcast is all about! This is just a brief warm welcome and below if a list of what you can expect JUST SOME THINGS WE MIGHT TALK ABOUT: Self Care Careers Mental

Rate