Alissa Boyer
The Sensitive & Soulful ShowEpisodes
Episodes of The Sensitive & Soulful Show
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In today's episode, we dive into the topic of inner healing and personal development within relationships, specifically focusing on the anxious overthinker archetype. I talk about my journey of transforming my relationship through self-work and
In today's episode, we focus on the 'misunderstood empath' archetype. We dive into the struggles faced by highly sensitive people, particularly in relationships, focusing on feelings of being misunderstood, avoiding situations due to overwhelmi
We are diving into Part THREE of the 6-Part Relationships Series where we’re diving into each of the HSP Relationship Archetypes in preparation for my brand new relationships course for HSPs, Confident & Content Relationships!In this episode, M
In this episode, part 2 of a 6 part relationship series, we dive into the "insecure self-doubter" relationship archetype, particularly focusing on how low self-worth and insecurity can lead to an unhealthy relationship. I also share my personal
In today's episode, part 1 of a 6 part relationship series, we dive into the 'good girl' persona and its challenges for highly sensitive people (HSP's). I discuss the struggle with setting boundaries and expressing needs due to fear and uncerta
In today's episode, we talk about the common tendency among highly sensitive persons (HSPs) to choose overwhelm as an excuse to avoid uncomfortable situations and feelings. We, as HSPs, can become easily overwhelmed due to our sensitive nervous
In this episode, we're talking about a common blind spot among HSPs: letting other people's actions, moods, and energies overly influence your emotional state. Recognizing this disempowerment, advocating for the practice of cutting energetic co
In today's episode, I share a mindset shift that promotes self-confidence and reduces the urge to overexplain or justify your actions. As a highly-sensitive person, enhancing your self-esteem and how it can transform interactions in both person
In today's episode, we talk about the challenges that highly sensitive people face in relationships, especially when partners are not as sensitive. We talk about feeling misunderstood and how to communicate needs effectively to improve relation
Today's episode is all about the common struggles of highly sensitive people and why simply focusing on calming techniques and nervous system regulation may not fully address the root causes of overwhelm and overthinking. Through personal exper
In this episode, Matt and I talk about the challenges HSPs can have leaning into discomfort, and what to do about it. We each share personal stories about leaning into what makes us uncomfortable and how we've managed to come out the other side
In today's episode, I dive deep into a mindset shift that has been a game changer for me and my clients! I discuss how challenging life circumstances are opportunities for growth and expansion, rather than obstacles meant to make our lives hard
If you've ever had the feeling that people may not be telling you everything because they're afraid of how you might react, you're not alone. I had two different people ask me this similar question and knew I had to make a podcast episode on it
The way we carry ourselves impacts how we interact with the world and build relationships with others. And this one simple tweak could have a huge impact on your confidence. You belong in all the rooms you walk into and I want you to act like i
Life doesn't have to be so gosh dang hard all the time. What if we started treating the scary things in our lives as expirements?? What if that work event we're afraid to go socialize at, we just treat as an experiment? What about the busine
As an HSP, you have two options: "I hate my sensitivity. How can I hide it so no one finds out?" OR "How can I use my sensitivity as a super power?"Spoiler: the people who view it as a strength are the ones who will change the world!You get to
Let me know if this sounds familiar: you feel stuck but you know you're meant for more. You want to take action but you don't know if it's the right action. You're scared to make a mistake or publicly fail. I know these feelings so deeply but I
I grew up thinking that I shouldn't have big dreams or go after what I wanted. We are fed this narrative to take it slow and rest and you don't always have to be productive - which is true to a point.I felt wrong for wanting more. I felt like
As HSPs it can be all too easy to absorb everyone else emotions and energy. This can lead to us feeling drained and tired and not wanting to leave the house. But what if you could stand confident in your own grounded, calm energy everywhere you
Just popping on to let you know I'm taking a quick break to focus on some of my super fun offerings and getting things organized on my end. In the meantime, listen to Episode 34: How I Started My HSP Business (and any other episodes that pop
If you're anything like me, you're constantly stressing about when the "other shoe is going to drop." Sadly, this is a super common thing for a lot of people. We start to worry when things are going "too well." It seems counterintuitive but i
As HSPs, we are highly attune to other peoples feelings. Maybe more attune than we'd like to be because we end up compromising our own feelings for others. It's important for our mental wellbeing to realize that other people's feelings are not
As HSPs, triggering moments can hit us very hard and at super random times. It can be something small that causes us to blow up and it's totally normal.Just the other day I was triggered because my husband didn't want to eat pizza...I'm tha
Sometimes we can feel super guilty about boundaries we set and then wonder if we're being too inflexible. We question whether we're being "too sensitive" about the issue and if we should just grow up and do the thing...My answer: You can have
It's the holiday season and it can feel like there's a million and one things to do, parties to attend, and friends & family to visit with. Sometimes we can make ourselves sick with dread thinking about it. But your to-do list doesn't have to
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