Welcome to Episode 9 of The Silent Grind Performance Podcast! With the return of the GAA season only around the corner, its time to start preparing for the upcoming season. In todays episode we talk about what to do in term of strength work, co

8. Q&A: Recovering From Workouts, Structuring Basketball Workouts and Improving Your Game During The School Year!

Sep 13th, 2021 37m 11s

Welcome to another episode of the Silent Grind Podcast!Today is a Q&A session, where we answer some of the questions you have sent me!In todays episode we talk about how to recover from workouts and how most of your recovery is actually done be

7. How to Make Your Workouts Transfer to Games!

Feb 20th, 2021 37m

Welcome back to the Silent Grind Podcast!Today we talk about how to make the skills you work on in your workouts transfer to games more efficiently and effectively! We talk about what you should be working on, blocked vs random practise and whe

7. How to Make Your Workouts Transfer to Games!

Feb 20th, 2021 37m

6. Top 5 Skills Hoopers Need To Have!

Sep 25th, 2020 42m 15s

Welcome to Episode Six of The SIlent Grind Podcast!In this weeks episode we discuss the top five skills hoopers need to have to maximise their minutes on the floor, get recruited and become the best player they possibly can be!Enjoy! Hosted on

6. Top 5 Skills Hoopers Need To Have!

Sep 25th, 2020 42m 15s

5. Balancing School And Sports

Sep 21st, 2020 42m 44s

Welcome to Episode 5 of The Silent Grind Podcast!With the return to school just around the corner, this week we discuss how to balance school and sports!Thanks for listening! See acast.com/privacy for privacy and opt-out information.

5. Balancing School And Sports

Sep 21st, 2020 42m 44s

Welcome to Episode 5 of The Silent Grind Podcast!With the return to school just around the corner, this week we discuss how to balance school and sports!Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

4. Reducing Injury Risk

Sep 21st, 2020 45m 11s

Welcome to Episode 4 of the Silent Grind Podcast!This week we talk about injury reduction, that’s stats and the figures, why you should train to reduce injury risk and how you can train to reduce injury risk!Enjoy! Hosted on Acast. See acast.co

4. Reducing Injury Risk

Sep 21st, 2020 45m 11s

3. Building Your Own Gym Program

Sep 21st, 2020 41m 7s

Hello and welcome to episode 3 of The Silent Grind Podcast! In this weeks podcast I discuss how to build your own gym program to improve athletic performance!Enjoy! Hosted on Acast. See acast.com/privacy for more information.

3. Building Your Own Gym Program

Sep 21st, 2020 41m 7s

Hello and welcome to episode 3 of The Silent Grind Podcast! In this weeks podcast I discuss how to build your own gym program to improve athletic performance!Enjoy! See acast.com/privacy for privacy and opt-out information.

2. How To Become A Better Shooter

Sep 21st, 2020 43m 32s

Welcome to The Silent Grind Podcast!In this weeks episode I talk about everything you need to know and do to become the best shooter you possibly can be for basketball!Enjoy! Hosted on Acast. See acast.com/privacy for more information.

2. How To Become A Better Shooter

Sep 21st, 2020 43m 32s

Welcome to The Silent Grind Podcast!In this weeks episode I talk about everything you need to know and do to become the best shooter you possibly can be for basketball!Enjoy! See acast.com/privacy for privacy and opt-out information.

1. Improving Basketball IQ and Breaking Down Film

Sep 21st, 2020 32m 25s

Hello and welcome to the first episode of The Silent Grind Podcast! Today I talk about how to improve your basketball IQ using visualisation and some techniques to help you break down film and basketball games!Enjoy! Hosted on Acast. See acast.

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