On today's show we have a big announcement so make sure you hang with us until the end! I'm posting a surprise link below! Be sure and take a peak! Get a SNEAK PEAK here!Get our FREE Carnivore Chicken Crust Pizza Recipe here! Ea

Are You Being the Change?

Mar 29th, 2021 37m 20s

We have lost some very important people to us over the last few months. Losing someone important seems to result in self-reflection. Over the last several weeks we have, again, asked ourselves if we are the change we want to see in the world. I

Where We have Been and How to Start Anything

Mar 9th, 2021 34m 2s

It's been a while. During the holiday season life took a severe turn and I (Melody) lost one of the most important people in my life. We appreciate your patience as we took a very long hiatus to allow me to get my self together, finish writ

The Virus Vaccine

Dec 21st, 2020 39m 48s

...Oh and we are talking about sweet potatoes. Sounds a little like we're all over the map right! We are just two health advocates sharing our journey and how we navigate the carnivore lifestyle. So join us while we discuss sweet potatoes and v

Get Off the Hamster Wheel

Nov 23rd, 2020 33m 37s

Every holiday season we hear the stories from friends, clients. and even our own personal experiences, about getting stuck in a rut on the proverbial hamster wheel. How do we stay on plan during this time of year? Especially this year, becau

Activating the Immune System

Nov 16th, 2020 37m 46s

Check out today's episode where we discuss ways to activate your immune system that have nothing to do with food. We provide a few simple tips to boost your overall well being which can be incorporated regardless of your fitness level or where

Carnivore, Dairy and Dawn Phenomenon

Oct 19th, 2020 35m 21s

We are back to posting episodes each Monday! This has been such a strange time in the world and we need some consistency. We are hitting a few topics that continually come up within conversations with clients today. Can I have dairy?Wha

We're Back on High Fat Keto!

Oct 8th, 2020 35m 47s

It's been a while! How are you guys? We appreciate all the inquiries about the podcast during our hiatus. It has been a strange year for us all. Let's just talk about how much fat we are eating! That's much more fun.If you don't already

Keto Kids and Questions

Jun 1st, 2020 37m 20s

This is a little personal for us today. We are talking about our grandsons going on a Keto Diet. We also answer a couple of questions brought up by our last episode about Keto Basics. Thanks for tuning in and hanging with us! Eat fat an

Keto Basics

May 18th, 2020 40m 13s

Ya Basic! Sometimes we just need a little refresher. Today we are sharing how we initiate some easy steps for a Keto Newbie. We learned the hard way about throwing too much information at someone at once. Let's keep things simple! S

Recovery and What Protein to Fat Ratio is Correct?

May 11th, 2020 36m 28s

Today we have two topics that go together quite nicely. When is it time to take a recovery week or rest days? How do you structure a recovery week?What are the benefits of rest and recovery?How much protein and fat should I be eating?How do

Eating for Health vs Eating for Weight Loss

May 4th, 2020 42m 12s

Weight Loss is one of the top concerns my clients put down on their intake paperwork. But when I look at the paperwork I typically find a myriad of health issues. Some are actually very serious. But weight loss is the number one concern. Is tha

Maybe it's the Menopause

Apr 20th, 2020 29m 42s

Hey guys! We are all still living that quarantine life. We hope today's podcast finds you healthy and happy! Today Steve and I are chatting about getting back to one of the key basic Keto Principles. When you've been doing something for a w

Should You Be Fasting So Much?

Apr 6th, 2020 30m 26s

Don't get me wrong. Fasting is a beneficial tool in the war on Metabolic Disease and other health related issues. But it isn't always prudent for everyone to do it consistently for long periods of time. I'm not talking about planned extende

Metabolic Flexibility During Coronavirus Quarantine

Mar 30th, 2020 32m 31s

This has been a surreal few weeks guys!Today Steve and I wanted to just show up and chat with you about some of our experiences during this Covid19 quarantine. Much of the world's population have been instructed to stay in their homes and m

Social Distancing and Creating a Plan to Stay Sane!

Mar 16th, 2020 43m 19s

We are sharing some of our ideas, thoughts and plans for this period of time that we are all being asked to practice Social Distancing. I know some of you have been doing this for years! But in all seriousness there are some key things to discu

The Spring Forward Mentality

Mar 9th, 2020 29m 2s

Spring Forward has come and gone. But the effects may linger for a few days. We are talking today about Springing Forward in your health journey.Is it normal to go through periods of time feeling highly motivated and then experience time p

Coronavirus and What We Plan to Do

Mar 2nd, 2020 41m 50s

We are sharing some of our strategies today for staying healthy and being prepared. Check out our newly revised website! TheTacticalKitchen.comAre you looking for some additional support for your health journey? Unsure if Functional Nut

Is Dietary Variety Necessary

Feb 24th, 2020 47m 59s

We are chatting today about the push for dietary diversity and if it's actually something that's necessary for optimal health. Do you need a rainbow of variety from around the globe to actually be healthy? Does our gut microbiome need bananas f

Type II Muscle Fiber and Aging

Feb 17th, 2020 43m 56s

This is something we haven't discussed before! The role of Type II Muscle Fiber and aging in conjunction with a Low Carb, Carnivore or Keto diet approach to eating has some very interesting implications for those of us in the 40 and above c

#82 Carnivore For Women

Feb 10th, 2020 45m 51s

We are talking about why some women do so well on a Carnivore Diet. But then, out of the blue... it seems to fall apart. What falls apart? Usually it's the sleep cycle. The onset of Insomnia is not only frustrating but confusing! Why a

#81 Falling Off the Carnivore Wagon

Feb 3rd, 2020 43m 24s

Maybe you're not the New Year Resolution type of person. But some people definitely are! According to Instagram and Facebook a whole lot of people decided to spend the first month of 2020 as a Carnivore! What happens after that? We share so

#80 The Coronavirus and What You Can Control

Jan 27th, 2020 42m 29s

In today's episode we are chatting about some of the basic fundamentals of health. With everything going on in the news and around the world it's easy to become anxious and a little overwhelmed. But there are things that are within your control

#79 Carnivore Diet and Visiting Our Family Physician

Jan 20th, 2020 43m 1s

We are sharing some of the follow-up information from Melody having pneumonia. There are some things to be aware of and we chat about how you can work with your doctor when an illness strikes! We had the opportunity to go and share about th

#78 Rebuilding the Gut Microbiome with a Carnivore Diet and Recipe of the Day

Jan 13th, 2020 42m 12s

Today we are discussing some of the ways in which sugar weakens and suppresses the immune system. And now that my gut bacteria has been completed annihilated and I'm off antibiotics , it's time to start rebuilding that inner terrain. Wh