Isabel Smith, MS, RD, CDN
The Wellfuel PodcastEpisodes
Episodes of The Wellfuel Podcast
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Welcome back to The Wellfuel Podcast!In this episode, Isabel will be chatting with her friend and colleague, Yvonne Heimann, the CEO & founder of AskYvi.com. They will delve into the crucial topic of self-care for busy, successful entrepreneur
Welcome back to The Wellfuel Podcast!In this episode, our very own Sydney Flippo, RDN will be talking about a very common problem that many of our clients experience: weight gain after mold exposure. Sydney will be diving into the root cause
Welcome back to The Wellfuel Podcast! In this episode, I'm talking with Michelle Shaprio, RD, and we're discussing POTS (postural orthostatic tachycardia syndrome) and histamine intolerance. We're going to be telling you all about POTS - what
Welcome back to The Wellfuel Podcast!In this episode, our very own Sydney Flippo, RDN will be discussing the impact of COVID-19 on gut health. She'll also highlight the changes in the microbiome after recovering from COVID-19, which can lead
Welcome back to The Wellfuel Podcast!In this episode, I'm excited to be talking to Olivia Abrams, founder of TiCK MiTT! Olivia will be sharing her personal experience with Lyme disease and how it led to the creation of TiCK MiTT. We'll be tal
Welcome back to The Wellfuel Podcast!In this episode, Running Coach Karina Ripps is back to discuss the importance of varying your training plan to accommodate your body's needs and how to recover from injury and burnout. Karina will be explai
Welcome back to The Wellfuel Podcast! In this episode, I'm interviewing Karina Ripps, a certified run coach and founder of Ripps on the Run, about burnout and overtraining in running. We will discuss the signs of burnout, how to prevent it, a
Welcome back to The Wellfuel Podcast!In this episode, Dr. Dina Pavilonis discusses menopause, perimenopause, and hormone replacement therapy (HRT). She'll be explaining the differences between perimenopause and menopause, the symptoms women m
Welcome back to The Wellfuel Podcast! This week, we're doing a quick (but educational) dive into a controversial topic - the itchy butthole. Yep - we said it. Itchy butthole. If you're like most people, your first thought when you feel an it
Welcome back to The Wellfuel Podcast!In this episode, I'm excited to have Mary-Beth Charno, a nurse practitioner specializing in tick-borne and mold illnesses. We will be discussing various topics related to Lyme disease, including co-infecti
Welcome back to The Wellfuel Podcast! Our very own Sydney Flippo, RDN is talking about all things gut health and chronic inflammation today! If you've been a long-time listener of our podcast, you know these are topics that we've spoken on
Welcome back to The Wellfuel Podcast! We're so excited to have Dr. Dina Pavilonis as our guest today to discuss how to successfully transition off of Ozempic and similar weight-loss drugs. You've seen it, heard about it, and it seems like e
Welcome back to The WellFuel Podcast!In this episode, Isabel discusses the importance of keeping symptom logs in the healing journey. A symptom log can help you and your practitioner to understand the big picture AND the day-to-day details of
Welcome back to The Wellfuel Podcast! Are you confused about what type of sugar to eat (or not eat)? There are so many options these days: real sugar, plant-based sweeteners, artificial sweeteners, honey, maple syrup - it's no wonder consumers
Welcome back to The Wellfuel Podcast! Blood sugar: you're always hearing about it, right? But if you're not diabetic, should you even be concerned about your blood sugar at all? The answer is a resounding YES! In this episode, our own Sydne
Welcome back to The Wellfuel Podcast! You might have heard of the supplement called "DIM" on the internet, and you may be wondering: What is it? Is it safe to use? What is it even for? In this episode, Isabel discusses the use of DIM (Diindol
Welcome back to The Wellfuel Podcast! In this episode, our own Sydney Flippo, RDN discusses exercise recommendations for individuals with adrenal fatigue or cortisol dysregulation. Sydney will explain the concept of adrenal fatigue and how it
Welcome back to The Wellfuel Podcast! Juicing - we hear so much about it! It's the best thing for your health - OR - it's the worst thing for your health. The battle over juicing goes on and on. In this episode, Isabel discusses the benefits
Welcome back to The Wellfuel Podcast! In this episode, Isabel discusses the integration of Eastern and Western medicine in healthcare plans and shares her personal experience of using both prescription medication and herbal remedies to treat
Welcome back to The Wellfuel Podcast! In this episode, our very own Sydney Flippo, RDN will be talking about the popular supplement Berberine. We know that Berberine has been used in Chinese medicine for a long time and is derived from variou
Welcome back to The Wellfuel Podcast! In this episode, our very own Sydney Flippo, RDN discusses how to eat for blood sugar management. Did you know that healthy blood glucose levels are largely within our control through lifestyle choices su
Welcome back to The Wellfuel Podcast! In this episode, I'll be discussing the use of food allergy tests and whether they are worthwhile or a waste of money. You see, the value of these tests depends on how they are used. I'll also highlight t
Welcome back to another episode of The Wellfuel Podcast! In this episode, I will be sharing an update on my personal journey with mold exposure, including a recent exposure and the effect that had on my health and that of my little dog, Henry
Welcome back to another episode of The Wellfuel Podcast! Today I'm talking with a longtime friend and colleague, Dr. Jamie Kyei-Frimpong, DNP, FNP-BC, IFMCP. Dr. Jamie shares her personal journey of healing from gut dysbiosis, adrenal hormonal
Welcome back to another episode of The Wellfuel Podcast!In this episode, our very own Sydney Flippo discusses gestational diabetes and the glucose tolerance test, the risks associated with gestational diabetes and the importance of screening.
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