This week’s guest is the wonderful Helen Marshall from Primal Alternative.Helen shares her story of how she hit rock bottom with her health many years ago, after following the old paradigm of conventional health advice for most of her life. Th

RMP 36: Helen Callanan on End of Life Doulas, Preparing the Way and Transitional Awakening

Mar 1st, 2018 1h 18m

This week’s guest is the wonderful Helen Callanan from Preparing the Way.You may have heard of birth doulas, especially if you have listened to a recent episode of the show… But what about an end of life doula??Death and the end of life are n

RMP 35: Kale Brock on the Gut Movie and the Importance of Gut Health

Feb 15th, 2018 54m 52s

This week’s guest is Kale Brock. Kale’s work involves communicating health and wellness, especially the area of gut health, in a fun, light-hearted, approachable and easy to understand way. Gut health is a hot topic within the health space and

RMP 34: Renee Adair on Birth as a Rite of Passage, Birth Doulas and Remembering Who We Are

Feb 1st, 2018 1h 5m

This week’s guest is the lovely Renee Adair from the Australian Doula College. Everything you need to know about birthing and birth doulas is in this episode! This is such an important topic and I invite you to share it with family and friends

RMP 33: Imogen Bailey on Sacred Women’s Circles and the Art of Holding Space

Jan 18th, 2018 1h 5m

An episode from the archives!My guest this week is the wonderful Imogen Bailey from Honouring Heart.At a time in human history where we see a shift towards health, wellness, ourselves, each other, community and what it is to be human, going b

RMP 32: Susanne Feld on Wholeness, Meeting Life and Letting Yourself Be As You Are

Jan 4th, 2018 1h 26m

What would it be like to let ourselves just be as we are? How can we tune into and feel the wholeness of our being? What would it feel like to embody the love that we are and really meet ourselves and the world? How can we love our judgement an

RMP 31: Quirky Cooking – Jo Whitton and Fouad Kassab on Life-Changing Food

Dec 19th, 2017 1h 7m

The Quirky crew, Jo Whitton and Fouad Kassab are back on the show, this time to talk all about their cookbook, “Life-Changing Food”.In this episode, hear all about:How they decided to co-create and collaborate on this cookbook and how Foo be

RMP 30: Fouad Kassab on Human Health and Knowing Thyself

Dec 6th, 2017 1h 12m

My dear friend Fouad Kassab is back on the show for round 2! We talk about a broad range of topics within the space of human health, philosophy, knowing the Self and other life musings. Conversations with Foo are always so interesting, insightf

RMP 29: Conscious Poetry with Lucy Lichtenstein

Nov 21st, 2017 19m 30s

This week I share some more of the conscious poetry that I write and the inspiration for each poem. Writing poetry is one of my favourite creative outlets and ways to express myself, and I’ve had encouragement from friends to do some spoken wor

RMP 28: Dr Louis and Susan Chan on Holistic Dentistry & How Breathing Influences Our Microbiome, Body Structure and Health

Nov 7th, 2017

What does dental health have to do with breathing, sleep, gut health, the structure of our feet and our overall health….? A lot actually. The state of a person’s dental health is a good indication of overall health. The human body is a whole sy

Dr Bruce Jones on Functional Medicine, Heavy Metals and Our Health

Oct 24th, 2017

As humans, we now live in a drastically changed environment than what we were biologically designed for, and we continue to see an increase in health issues that aren’t able to be addressed using the conventional medical model in society. Funct

RMP 26: Cyndi O’Meara on Reconnecting to Health through Nutrition, Vitalism and Traditional Wisdom

Oct 10th, 2017

This week’s episode makes me so excited as my guest is someone who I have looked up to and been following the work of for many years now… one of my favourite Nutritionists, Cyndi O’Meara from Changing Habits. I first heard an interview with Cyn

RMP 25: Lyn McLean from EMR Australia on Wireless Technology, Electromagnetic Radiation and Our Health

Sep 26th, 2017

This may be one of the most important shows I do when it comes to our health. This information applies to all of us.Could our electronic and wireless devices be detrimental to our health?? In a time where technology has been built into our cul

RMP 24: Imogen Bailey on Sacred Women’s Circles and the Art of Holding Space

Sep 12th, 2017

This week’s guest, Imogen Bailey from Honouring Heart is a breath of fresh air and an absolute pleasure to know and chat with. Imogen runs the weekly women’s circle that I attend at my local yoga studio, has trained me in women’s circle facilit

RMP 23: Lucy Lichtenstein on Having a Philosophy to Guide us Through Life

Aug 29th, 2017

This week I talk about the value of having a philosophy to guide us through life. Over the years I have developed a deeply grounded philosophy that helps me navigate the health space and is somewhat of a compass in life. This philosophy helps g

RMP 22: Karina Pupo on Empowering the Wild and Coming Home to Ourselves

Aug 15th, 2017

This week I had the absolute pleasure of chatting with one of my wonderful yoga teachers and friends, Karina Pupo from www.theyogamovement.com.au about life, love, yoga teaching and empowerment of the self. Get a deep insight into Karina, how

RMP 21: Fouad Kassab on Reconnecting with our True Nature

Aug 8th, 2017

This week’s conversation was released back in episode #2. There’s so much valuable information in here from this episode’s guest, that I’m bringing it back, just in case you missed it!What does life look like through an ancestral lens? How con

RMP 20: Janine Leagh on Tantric Philosophy, Consciousness and Yoga from the Inside Out

Aug 1st, 2017

This week on the podcast I chat with the Mother Earth of HYA YOGA herself, Janine Leagh; >a wonderful, generous, loving soul and master yoga facilitator.Yoga teaching… What a beautiful way to help others come home to themselves. This is exact

RMP 19: Lucy Lichtenstein Shares Her Conscious Poetry

Jul 25th, 2017

This week I share some of the conscious poetry that I write and the inspiration for each poem. Writing poetry is one of my favourite ways to express myself, and I’ve had encouragement from people to do some spoken word readings…. so here you go

RMP 18: Luke Winder from Tathra Place Free Range talks Regenerative Farming and Connecting with Your Local Farmer

Jul 18th, 2017

How often do we get to see exactly where our food comes, right at the source? One of the most important things we can do to ensure we are getting the best quality, most ethically sourced and produced food is to form relationships with the peopl

RMP 17: Getting to Know Lucy Lichtenstein – Self Inquiry, Heart Wisdom, Tribe, Nature, Wildness

Jul 11th, 2017

Lucy: If I could sum up life’s journey in one sentence, it would be this…. Rediscovering our default state of health, bliss, love and true happiness is a continuous journey of being open, being curious and being willing to realise our truth and

RMP 16: Darryl Edwards talks Animal Moves and the Joy of Movement

Jul 4th, 2017

Do you still play? Many of us spent so much time playing as kids. Imagination, silliness, dress ups, running around like mad, climbing, chasing, sports and more…. Play seems to be a lost art form and an underestimated source of expression and c

RMP 15: Lucy Lichtenstein and Daniela Mallozzi talk Self Love- A Secret Weapon for Reconnection

Jun 27th, 2017

This episode contains lots of love! My soul sister, Daniela Mallozzi is back on the show to discuss one of our favourite areas of life, self-love. Lucy reads out a blog post she wrote on self-love, and both she and Daniela dive deeper into this

RMP 14: Dany Anderson talks Lifting Through Emotional Barriers and Healing Depression with Love

Jun 20th, 2017

Strengthening yourself from the inside out is just one of the many insights shared in this conversation with my beautiful friend Dany Anderson. Hear how Dany experienced depression earlier in life, how she learned to love it and heal from it. P

RMP 13: Lucy Lichtenstein talks Sleep Nutrition – Part 2

Jun 13th, 2017 19m 46s

This week’s episode is part 2 of Sleep Nutrition. If you didn’t hear last week’s show, I recommend heading there first as it will give you a good foundation and understanding before I share some practical tips for you here.This episode is not