Good podcast? Give it some love!
thewellnessshot
The Wellness ShotEpisodes
thewellnessshot
The Wellness Shot
Good podcast? Give it some love!
Rate Podcast
Episodes of The Wellness Shot
Mark All
Search Episodes...
On today's episode I'm joined by Sophie Latreille, a yoga teacher, the founder of Qi therapie and Acupuncture, as well as Wetreat Yoga Retreats. We discuss what Chinese medicine is, what acupuncture is and how it works, and how achieving bodily
On today's episode I'm joined by Greg Stern, founder of From The Ground Up Physiotherapy. We talk all about our shoes, our feet, posture and why being barefoot is the best thing you can do for yourself. When I first met Greg, I was pretty skep
On today's episode I'm joined by Dr. Patrick Owen. Patrick is a lecturer at McGill University and a proponent of ancestral and functional health! We discuss what ancestral health is, the importance of considering your ancestry when evaluating y
On today's episode I'm joined by Ivey Norton, the most authentic, colourful and genuine person! Ivey studied psychology, so we talk all about growth, getting out of your comfort zone, and making your own rules. This episode isn't so much about
On today's episode I'm joined by Rachel Feldberg, certified personal trainer and globetrotter! We talk all about becoming a personal trainer, fitness advice for beginners, motivation and having a holistic approach to health. If you've been in a
On today's episode I'm joined by Felicia Gisondi, the founder of the Sex and Self club at McGill University and host of the Ladies, Let's Talk About Sex podcast! We discuss sexual wellness, sex ed and go through a bunch of questions about sexua
On today's episode I'm joined by Holliday Cartar, the head of business development at Rainbo, my favorite medicinal mushroom company! Holliday studied biology and was introduced to medicinal mushrooms while working in Argentina. We talk all abo
On today's episode I'm joined by Amanda Laine and Harrison Taylor, the founders of Inward Breathwork and Inward Cold Plunge + Sauna in Toronto. Amanda and Harry are breathwork specialists, sauna masters and wellness advocates. We talk all about
On today's episode I'm joined by Kayla Pomponio, the face behind Be Well With Kayla, and host of The Morning Blend podcast. Kayla is a holistic health coach & hormone specialist, and we talk all about how she got into wellness and go through tr
Helloooo!! Welcome back to season 2 of The Wellness Shot. We'll be speaking to amazing guests this season, along with a few short shots with me. Buckle up and set an alarm for Monday, May 31st, because you definitely won't want to miss the firs
If you're anything like me, then you're nosy and enjoy learning about what other people do when they wake up and when they fall asleep. No? Just me? Okay! The reason that I'm so interested by morning and night routines is that I think they divu
We're trying something a little different today! In partnership with McGill Universities Nursing Undergraduate Society, this episode is a part of their annual Wellness Week. In this episode, host Calista and her good friend Jessica cover all ov
For many students, midterm season can get hectic and stressful, so hopefully this will help you relax! Many of you have asked for this episode, so buckle up, get yourself into a nice lil zen zone and lets find out whether or not these essential
Some of you may have seen that this episode is about red light and thought to yourself, "really, red light? isn't that a little clubby?". On today's episode of TWS, we'll dive into what red light is, how it works on the body and how it influenc
You're lying in bed when you hear honking, muffled party music, and leaky faucets, making it almost impossible to fall asleep, sound familiar? Enter fans and nature sounds! You have definitely heard these sounds in your daily life, but what if
Food combining was quite a large trend in Instagram’s food community last summer, and I began to see many of the influencers and friends I followed give it a try. Spoiler alert, I tried it too! But on this episode of TWS, we’ll see whether food
Diets come in tons of shapes and sizes; there’s paleo, gluten free, keto, atkins, low-sugar, low-fat and low-calories. But what if instead of restricting what you ate, you restricted when you ate, and that’s what made all the difference? On thi
Get em while they’re pot! CBD infused toilet, paper, beauty items, bed sheets, toothpaste and even hand sanitizer are now all the rage. This cannabinoid is stealing the show in the health and wellness world, but does research back up all of its
Jade rollers, gua sha stones and instagram stories of influencers getting lymphatic drainage massages seem to be the new “it” beauty hack, but what does lymphatic drainage do and do we really need to do it? On this episode of The Wellness Shot
After 8 hours of sleep, your body is naturally dehydrated. I like to reach for my Hydroflask that I filled the night before with water, but some people prefer something with a little more zing, like lemon water! On this episode of The Wellness
Get ready to find out if CBD helps you sleep, what the benefits of drinking lemon water are and if essential oils really work. The world of health and wellness can be confusing, with every Google search giving you different answers. Each week,
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us