What goes on in our brain during prayer and meditation? The study of neurotheology seeks to understand this. Through various research methods, including neuroimaging, experts have been able to see both short and long term changes in the brain r

Relationship Wellness with Ken Blackman

Aug 25th, 2020 49m 1s

Human connection is something that’s not easily defined, yet it’s such a fundamental component of human nature. It helps lay the foundation for healthy, lasting relationships while contributing to both physical and mental well being. In today’s

How to Vacation Like an Entrepreneur

Aug 18th, 2020 41m 44s

For many entrepreneurs, fully disconnecting from work and technology can be very difficult. Even on vacation in a new city, detaching our mind isn’t as easy as it seems. In today’s episode, we go over some great advice on how to unplug and get

Medical Herbalism with Lily Canetty-Clarke

Aug 11th, 2020 53m 58s

Herbal Medicine is an approach to health that dates back thousands of years. In addition to various vitamins and nutrients, plants and herbs contain thousands of powerful phyto-chemicals. Phyto-chemicals are compounds only found in plants that

Learning About the Feldenkrais Method with Anastasi Siotas

Aug 4th, 2020 52m 29s

The Feldenkrais Method is an alternative health approach that focuses on gentle movements and mindfulness to improve overall mental and physical well being. It’s benefits include improving mobility and range of motion as well as flexibility and

Hot & Cold Therapy

Jul 21st, 2020 45m 23s

Hot and cold therapy involves alternately exposing the body to both very high and very low temperatures. This can be achieved by a cold shower, hot bath, dry sauna, or ice bath. There are many benefits of this type of therapy for the body and m

Everyday Minimalism

Jul 14th, 2020 52m 10s

The concept of minimalism extends far beyond physical possessions. It relates to thoughts in our head, media that we consume, activities on our social calendar, or anything else that requires our mental energy. Each of these things divides our

Finding Balance with your Digital Devices

Jul 7th, 2020 1h 4m

In this episode, Mike and Eric provide some advice on how to be more mindful when it comes to smartphone and social media usage. Smartphones have evolved rapidly to include many features and conveniences, but is this doing more harm than good?

Finding Your Purpose

Jun 30th, 2020 1h 4m

In today’s episode, we are joined by Rob Schwartz, a professional coach, facilitator and NLP trainer. Rob works with companies like Twitter and Microsoft in US, Europe and Japan, as a corporate coach. He also specializes in NLP - Neuro-linguist

Lessons in Stoicism

Jun 26th, 2020 47m 3s

Stoicism, one of the founding principles of Ancient Greek Philosophy, is a powerful school of thought that emphasizes virtue and self restraint in a world of unpredictability. Although developed many years ago, Stoic principles are just as impo

Pros and Cons of Perfectionism

Jun 23rd, 2020 55m 17s

Key Topics with Timestamps02:24 - What is perfectionism14:00 - Being a simplifier26:13 - Legacy29:57 - Satisficers vs maximizers48:30 - Finding your inner childReading ListErnest Hemingway on WritingDiscipline Equals Freedom by Jocko Wi

An Introduction to NLP

Jun 16th, 2020 56m 25s

Key Topics with Timestamps01:54 - What is NLP06:35 - When and why to use it14:20 - Concrete use examples25:20 - Hypnosis and overlap with NLP31:30 - Hypnosis Techniques51:25 - How to get started with NLPReading ListNLP: A Changing Persp

Nutrition and Diet Recommendations

Jun 9th, 2020 1h 19m

Key Topics with Timestamps02:05 - Nutrition Goals19:30 - Different Diets33:00 - Intermittent Fasting40:30 - Clubbing might be good for you48:30 - US vs French Diet54:55 - Breakfast1:06:20 - Final guidelines and recommendationReading Lis

How to Stay Fit and Healthy While Working from Home

Jun 2nd, 2020 50m 40s

Key Topics with Timestamps01:15 - Posture exercises and stretching tips15:47 - The pros and cons of using a standing desk24:45 - Eyesight tips and workstation setups33:00 - Physical exercises and personal trainer tipsReading ListVision for

An Introduction to Mindfulness with Anna Loveridge

May 26th, 2020 1h 14m

Key Topics with Timestamps01:02 - Anna's journey into Yoga and Meditation26:05 - How to build some head space in your day to day life39:12 - Silent days49:45 - Dealing with Trauma56:00 - How to get started with MindfulnessReading ListRad

Meditation for Beginners

May 19th, 2020 48m 32s

Key Topics with Timestamps00:34 - Why you should meditate?09:30 - The benefits of meditation13:05 - What is working and not working for us right now37:05 - What to do when you get stuck with meditationMiscAkasha Wellness Retreat - https:/

How to be Productive and Manage Distractions When Working From Home

May 13th, 2020 54m 50s

Key Topics with Timestamps01:38 - Managing distractions24:08 - Optimizing your workspace28:30 - Communicating with your colleagues41:18 - How to change your company's culture45:15 - Project management tools54:20 - Importance of routinesR

How to Perfect Your Evening Routine for a Better Night's Sleep

May 6th, 2020 51m 21s

Key Topics with Timestamps01:27 How to wind down in the evening09:06 Sleep hacks27:00 What to do when you cannot fall asleep29:30 Getting good sleep after clubbing until 5 am33:35 Sleep duration37:50 NapsReading List5 Minute JournalMisc

Why Creating a Meaningful Morning Routine Sets You Up for Success

Apr 29th, 2020 41m 26s

Key Topics with Timestamps00:59 - The morning routines that are working for us right now09:49 - How you can get started with morning routines11:03 - Why we got started with morning routines20:49 - How to set yourself up for success with a m