Show NotesIn today’s episode, I would like to address emotions. How we usually deal with them and how meditation can help?There are two ways we usually deal with emotions.1. We completely avoid to feel the emotions by keeping ourselves busy

Episode 8 - 7 common myths about Meditation

Feb 19th, 2020 6m 47s

Show NotesIn today's Episode I am sharing 7 common myths about MeditationSometimes we mistaken or misunderstand mindfulness and think it is same as meditation.Mindfulness is a state of heightened awareness and deliberate focus on present mom

Episode 7- Finding Mindfulness in Different Activity

Feb 12th, 2020 7m 51s

In this episode I am talking about finding mindfulness in any activities you love.Show NotesIn today’s episode , I would like to share my mindfulness practice with art. As per my first episode, Art led me to mindfulness.It’s not about just a

Episode 6- Is it hard to meditate?

Feb 5th, 2020 9m 6s

In today’s episode, I will be talking about finding difficulties in meditating. I knew meditation at an very early age. It was introduce by many to me and one of my friend and honestly, I used to think it’s crazy.I never understood how sitting

Episode 5- Brain Structure Changes With Meditation

Jan 29th, 2020 10m 54s

In this episode I will be sharing some research and personal story which shows how brain changes structure with meditation.Let's start with the benefits of meditation from scientific studiesEnhanced ability to pay attentionStress reductionEn

Episode 4 -5 signs of Traffic Stress and Mindfulness

Jan 22nd, 2020 14m 30s

In today’s episode , I will be talking about traffic stress , 5 signs of it and how it’s the best opportunity to practice mindfulness.Traffic Stress is becoming so common that health psychologist David Moxon, identifies a new condition named Tr

Episode 3- 5 common workplace stress and how mindfulness helps

Jan 15th, 2020 8m 9s

In this episode I am sharing 5 most common cause of workplace stress. How using mindfulness at work can benefit not only our mental and physical health but also improve relationships at work.Intro and Outro Music by Ilya Truhanovfrom Fugue fro

Episode 2- Self Compassion and How Mindfulness Can Help?

Jan 8th, 2020 8m 30s

This Episode is about how to practice Self Compassion? What is self compassions? This episode end with a short guided practice to help you feel compassionate towards yourself.Intro and Outro Music by Ilya Truhanovfrom Fugue from https://icons8

Episode 1- Artist Way To Mindfulness

Jan 1st, 2020 13m 12s

This Podcast is to get you a complete tool box of mindfulness which will inspire to start your own journey. In this episode I share about how art led me to mindfulness. Introduction on Mindfulness.Bonus - At the end of the episode there is a s

Rate