When I started The Road To Mental Wellness in February of 2019, the goal was a simple one. Help myself through the darkest moments of my mental health battle and try to help others along the way.I am very proud to say that I have accomplished

Why I hate Tic Toc

Dec 2nd, 2022 9m 3s

Why I hate Tic Tok- Are we destroying our selves and the very fabric of society? Here’s some food for thought.Man, what a world we live in. I mean these computers and their modern-day capacities, I can bank from my phone, turn off my lights a

Audio book release - Get the first 5 chapters of my book, The Road To Mental Wellness FREE

Nov 16th, 2022 1h 40m

As an offer of assistance to all those who could use help with their mental health, I am now offering the first 5 chapters of my book, The Road To Mental Wellness - in audiobook form absolutely FREE! Now, at an all-time low price and a good c

Healing with your bros

Nov 11th, 2022 4m 2s

Healing with your bros – This often-overlooked thing can be just as helpful for men as talking it out can be for others. So, get together and hang with your bros!“Men, we need to talk more. We can’t stay silent about our innermost demons.” As

We Are What We Are

Sep 23rd, 2022 6m 15s

Humans – We are oblivious to what makes us tick, but in reality, we are what we are. Read on to find out what that isI am, we are only human. But what does to mean to be human? Well, it’s a complicated question with even more complicated answ

The Anxiety Quadrium

Sep 18th, 2022 28m 41s

Welcome back to the #thewellnesstalks. We have a brand-new season - season 4 ep. 1, On this season opener, we discuss The Anxiety Quadrium - when is being a drill sergeant parent harmful to kids? Similarly, when is being a Helicopter portent g

The Passing of the Queen

Sep 18th, 2022 4m 3s

Before Queen Elizabeth II sad passing on September 8th, 2022, the world somehow felt anchored. She served as a symbol of strength and constant reassurance for millions. And it’s no wonder. After taking the throne of England in 1952, she was arg

Celebrities and their mental health

Sep 8th, 2022 3m 47s

How can celebrities and their mental health, create the momentum we need to #endthestigma of mental illness?Rather read this post? go to https://theroadtomentalwellness.com/2022/09/07/celebrities-and-their-mental-health/Whether you love cel

5 Red Flags when dating

Jul 25th, 2022 8m 18s

Being single at 46 presents its own unique challenges. But thankfully it comes with a secret weapon – the ability to not get too emotionally invested too soon. Furthermore, I think it’s true what they say: “Experience is the best teacher.”On t

The guilt of the living.

Jul 3rd, 2022 4m 55s

The guilt of the living (audio blog) - season 3, episode 7 beaks down the toll it takes on a person for being a life-long helper. Is it worth it? Maybe... But you sure can lose a lot by trying to make a difference.Don't judge me. While I may o

You Can't Control Your Environment

Jun 27th, 2022 6m 46s

you can't control the environment that's around you everyday. To be clear, I'm not talking about the trees, the birds and the bees; Rather, I am talking about the economic and political environments that impact our lives on a daily basis. On Pa

You are more than you think you are

May 24th, 2022 4m 18s

Many of us, myself included, drastically underestimate ourselves. Whether facing the day-to-day struggles of mental illness or not, many of us do this. But are we more than we know? I mean, have you ever asked yourself, "What am I actually capa

Hang in there

May 15th, 2022 3m 37s

What your wellness journey looks like, can't be compared to another's. So, hang in there and celebrate your own successes. In episode 4, season, 3, the AI driven voice wants us all to hang in there and keep fighting for our mental health.Buy

5 ways to improve your mental health

May 4th, 2022 6m 17s

In episode 3 of season 3, I discuss 5 ways to improve your mental health. Have a listen and think about the ones that you would like to start first.Buy my book, The Road To Mental Wellness at theroadtomentalwellness.comOr on AmazonFollow us

Here's how you fix the mental health crisis

May 2nd, 2022 30m 8s

If you were asked, “how do you think we can fix the health care crisis?” how would you answer this question? I would guess that you would answer it by saying something like, “hire more health care professionals.”And you wouldn't be wrong. Howe

Bonus

Free except of The Road To Mental Wellness - the book

Apr 29th, 2022 20m 28s

As I kick off the third season of the #wellnesstalks podcast, I wated highlight my book, The Road To Mental Wellness. Since its release in October of 2021c it has seen some very humbling reviews from its readers.Now, I want to give everyone a

Can we really expect those without mental illness to completely understand?

Feb 3rd, 2022 17m 45s

We all know that there's still a lot of work to do to help minimize the stigma around mental illness. But at the same time, can we expect those without mental illness to understand us 100%.Once again, we would like to thank you for joining us

You may not know it, but you are a world-class athlete

Feb 1st, 2022 8m 45s

You may not know it, but you are a world-class athlete. Got depression? Maybe your all out straight every day? Whatever the case, you many of us can qualify for a gold medal in resilience.Once again, we would like to thank you for joining us

You may not know this but you are a world class athlete

Jan 27th, 2022 21m 34s

On this episode I discuss whether feeling the pain of life Is something that we can actually embrace and accept. So we can get back to healing. Contact us: [email protected] Visit The Road To Mental Wellness at: theroadtomentalwell

Connection, an ointment for mental illness?

Jan 5th, 2022 30m 6s

Connection, an ointment for mental illness? Should we ignore thousands of years of relying on one another to focus on our precious individualistic desires? What if we could heal from helping? In this episode, I discuss this modern-day phenomeno

"I Hate People!"

Dec 15th, 2021 11m 48s

Ever find yourself saying, "I hate people?" If so, you're not alone. But is this really true? I don't believe it's true for everyone. On the episode of #thewellnesstalks, I Attempt to offer a message of hope... Happy Holidays from all of us a

How ya doing?

Nov 17th, 2021 21m 27s

Season 1, Episode 3On this episode of #thewellnesstalks, I talk about the need to "check-in" with those you care about. In our unprecedented times, reaching out seems to an increasingly rare occurrence... This, in a time when we need to lean o

Who's driving the bus? Is it you or an undetected mental health condition?

Nov 4th, 2021 25m 30s

In this episode of #thewellnesstalks I will be talking about the language of mental illness. More specifically, the language of depression and anxiety. Is it really you, your authentic self doing the talking for you or have you been overtaken b

Sit with me a moment, you're gonna wanna hear this.

Oct 19th, 2021 20m 30s

Welcome to season 2 of #thewellnesstalksIn this episode 1, season 2 of the #thewellnesstalks, I hope to offer those, both with or without mental illness, some inspiration. So, sit with me a moment, you're gonna wanna hear thisOnce again, we

When do you get to the end of the road to mental wellness?

Sep 6th, 2021 27m 31s

When do you get to the end of the road to mental wellness? A question that I get asked a lot! The answer? Well, it's not as simple as you might think.... For mental health conditions, there is often no beginning, middle, or an end. In this epis